Best Seller
Movement Is Medicine - Mobility Training by Jared Welman
- Gain Enhanced Stability: Jared's expertise will help you strengthen your movements, improve balance, and enhance overall stability.
- Unleash Mobility: Say goodbye to stiffness and welcome greater mobility into your life with Jared Welman's proven techniques and guidance.
- Benefit from a BJJ brown belt and TKD black belt who understands the unique needs of athletes, helping you to perform at your best.
- Whether you're a yogi, martial artist, or fitness enthusiast, Jared Welman's insights will propel your journey towards improved flexibility, stability, and mobility.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
Mobility, Flexibility, And Stability | 3:38 |
Understanding Benefits, Long Term Goals | 6:43 |
Pain Component | 9:29 |
Mobility Flexibility Assessment | 12:35 |
Pre-Workout | 29:28 |
Volume 2
CHAPTER TITLE
START TIME
Post Workout | 0 |
Full Body Mobility Explanation | 17:53 |
Full Body Mobility Follow Along | 38:43 |
Volume 3
CHAPTER TITLE
START TIME
Plug And Play Mobility - Hips | 0 |
Lower Back | 6:52 |
Shoulders | 14:27 |
Spine | 20:51 |
Volume 4
CHAPTER TITLE
START TIME
Knees | 0 |
Neck | 9:33 |
Wrists | 14:45 |
Ankles | 19:17 |
Wrap Up | 22:11 |
- Gain Enhanced Stability: Jared's expertise will help you strengthen your movements, improve balance, and enhance overall stability.
- Unleash Mobility: Say goodbye to stiffness and welcome greater mobility into your life with Jared Welman's proven techniques and guidance.
- Benefit from a BJJ brown belt and TKD black belt who understands the unique needs of athletes, helping you to perform at your best.
- Whether you're a yogi, martial artist, or fitness enthusiast, Jared Welman's insights will propel your journey towards improved flexibility, stability, and mobility.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
Mobility, Flexibility, And Stability | 3:38 |
Understanding Benefits, Long Term Goals | 6:43 |
Pain Component | 9:29 |
Mobility Flexibility Assessment | 12:35 |
Pre-Workout | 29:28 |
Volume 2
CHAPTER TITLE
START TIME
Post Workout | 0 |
Full Body Mobility Explanation | 17:53 |
Full Body Mobility Follow Along | 38:43 |
Volume 3
CHAPTER TITLE
START TIME
Plug And Play Mobility - Hips | 0 |
Lower Back | 6:52 |
Shoulders | 14:27 |
Spine | 20:51 |
Volume 4
CHAPTER TITLE
START TIME
Knees | 0 |
Neck | 9:33 |
Wrists | 14:45 |
Ankles | 19:17 |
Wrap Up | 22:11 |