Unleash The Full Potential Of Your Kicking Game With Expert Guidance From MMA Athlete And Coach Ryan Kim Cafaro Renowned For His Dynamic Striking Skills and Coaching Prowess!
Elevate your striking proficiency to new heights as you learn the art of kicking from one of the industry's leading authorities, honing techniques that have been battle-tested in the cage.
Gain a competitive edge with Cafaro's insider tips and personalized coaching, tailored to help you refine your kicking techniques and unleash devastating strikes with precision and power.
Unlock the secrets to mastering a diverse range of kicks, from the fundamentals to advanced techniques, under the mentorship of a seasoned professional with a proven track record of success.
Experience unparalleled growth in your kicking abilities through Cafaro's comprehensive training program, designed to empower fighters of all levels to dominate in the ring or the octagon.
Course Content
Expand All Sections
Volume 1
CHAPTER TITLE
START TIME
Kick Drills to Drill Your Kicks' Intro
0
Warmup &Stretch Flow
1:29
Band Hip Mobility Drills
7:34
Chamber Stretch Drills
10:43
Low-High Side Drill
13:29
Pendulum Kick Drill
14:56
Shadowboxing w/ Teep Drill
17:49
Shadowboxing w/ Checking Drill
19:40
Shadowboxing w/ Knee Drill
21:18
Roundhouse Chair Drill
22:30
Self-Holding Thai Pad Knee to Head Drill
24:33
Volume 2
CHAPTER TITLE
START TIME
Pre Workout Stretches
0
Dynamic Stretches
10:11
Switch Kick Fundamentals
13:45
Roundhouse Fundamentals
20:40
Lead Teep Fundamentals
24:57
Rear Teep Fundamentals
28:38
Switch Knee Fundamentals
32:09
Rear Knee Fundamentals
34:55
Volume 3
CHAPTER TITLE
START TIME
Dual Switch Kick Drill
0
Switch Kick Step Back Drill
2:53
Tick Tock Kick Drill
4:39
Bounce to Tech Kick Drill
7:24
Kick to Check Drill
10:40
Kick to Check Midair Drill
13:09
Kick to Teep Midair Drill
15:10
Wassim Low Kick Drill
16:54
Wassim Switch Low Kick Drill
19:42
Alternating Low Kick Drill
21:32
Catch the Kick-Bounce Drill
22:52
Crescent Head Kick Drill
25:26
Hip Turn Drill
27:25
Two-Touch Drill
29:39
Kick-for-Kick Drill
31:13
Dutch Kick-Knee Drill
33:20
Dutch Drill PART 2
35:43
Volume 4
CHAPTER TITLE
START TIME
Kick-Cross-Kick Drill
0
Roundhouse-Hook-Roundhouse Drill
1:54
Low Kick to Switch Kick Drill
2:43
Kick to Check Partner Drill
4:26
Haggerty 2
5:47
Cowboy
8:54
Miss the Hook
11:25
1-2-Lead Kick
14:41
Body Kick to Opposite Side Teep
16:55
Switch Kick-Lean Back-Low Kick
19:21
Big Switch
21:22
Zero Energy Kicks
23:23
Blade Step
26:11
Blade Lift
28:43
BONUS CONTENT Japanese Kickboxing Teaser ft. Yoza Yuki Set-Up
30:32
RKC Outro
33:31
Check out a free sample:
So, What Exactly Do You Get?
PART 1
'KICK DRILLS TO DRILL YOUR KICKS' INTRO
WARMUP &STRETCH FLOW
BAND HIP MOBITLITY DRILLS
CHAMBER STRETCH DRILLS
LOW-HIGH SIDE DRILL
PENDULUM KICK DRILL
SHADOWBOXING W/ TEEP DRILL
SHADOWBOXING W/ CHECKING DRILL
SHADOWBOXING W/ KNEE DRILL
ROUNDHOUSE CHAIR DRILL
SELF-HOLDING THAI PAD KNEE TO HEAD DRILL
PART 2
PRE WORKOUT STRETCHES
DYNAMIC STRETCHES
SWITCH KICK FUNDAMENTALS
ROUNDHOUSE FUNDAMENTALS
LEAD TEEP FUNDAMENTALS
REAR TEEP FUNDAMENTALS
SWITCH KNEE FUNDAMENTALS
REAR KNEE FUNDAMENTALS
PART 3
DUAL SWITCH KICK DRILL
SWITCH KICK STEP BACK DRILL
TICK TOCK KICK DRILL
BOUNCE TO TECH KICK DRILL
KICK TO CHECK DRILL
KICK TO CHECK MIDAIR DRILL
KICK TO TEEP MIDAIR DRILL
WASSIM LOW KICK DRILL
WASSIM SWITCH LOW KICK DRILL
ALTERNATING LOW KICK DRILL
CATCH THE KICK-BOUNCE DRILL
CRESCENT HEAD KICK DRILL
HIP TURN DRILL
TWO-TOUCH DRILL
KICK-FOR-KICK DRILL
DUTCH KICK-KNEE DRILL
DUTCH DRILL PART 2
PART 4
KICK-CROSS-KICK DRILL
ROUNDHOUSE-HOOK-ROUNDHOUSE DRILL
LOW KICK TO SWITCH KICK DRILL
KICK TO CHECK PARTNER DRILL
HAGGERTY 2
COWBOY
MISS THE HOOK
1-2-LEAD KICK
BODY KICK TO OPPOSITE SIDE TEEP
SWITCH KICK-LEAN BACK-LOW KICK
BIG SWITCH
ZERO ENERGY KICKS
BLADE STEP
BLADE LIFT
BONUS CONTENT JAPANESE KICKBOXING TEASER FT. YOZA YUKI SET-UP
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John DanaherRegular price $197
