ProductContent

Upgrading Your Defensive Skillset by Matt Goddard

Master The Sweet Science Behind Defense In Striking To Make Yourself Hard To Find And Harder To Hit With Boxing Coach and Retired Pro Matt Goddard

  • Learn the difference between passive and aggressive blocks and how to use each of them
  • Don’t just defend yourself when your opponent punches, shut down your opponent and take away their ability to punch
  • Dominate the boxing clinch and use it to stop punches from your opponent and set up your own
  • Make head movement work for you so that it can actually be effective instead of just getting you in deeper trouble

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction 0
Stepping Back 0:18
Stepping In/Shutting Down 1:48
Lateral Steps 4:04
Lateral Pivots 6:58
Shuffle Steps 10:35

Volume 2

CHAPTER TITLE

START TIME

Passive Blocks 0
Aggressive Blocks 3:41
Parrying Straight Punches 7:12
Forearm Block 12:41
Body Block 18:53
Lateral Sweep 23:03
Lead Hand Barrier 26:44
Elbow Control 30:36
Hand Control 34:53

Volume 3

CHAPTER TITLE

START TIME

Slipping Straight Punches 0
The Step Slip 5:40
Rolling Hooks 10:49
Rolling Hooks With Lateral Movement 18:04
Pull Or Lean 24:35
Weaving Straight Punches 28:36
Defending The 1,2 31:38
Side Switches In The Clinch 37:27
Rolling In The Clinch 40:03
Straight Drop 42:26
Perpetual Movement 44:49
Hand Placement When Moving Your Head 49:19
Conclusion 52:41


 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • STEPPING BACK
  • STEPPING IN/SHUTTING DOWN
  • LATERAL STEPS
  • LATERAL PIVOTS
  • SHUFFLY STEPS
  • PART 2

  • PASSIVE BLOCKS
  • AGGRESSIVE BLOCKS
  • PARRYING STRAIGHT PUNCHES
  • FOREARM BLOCK
  • BODY BLOCK
  • LATERAL SWEEP
  • LEAD HAND BARRIER
  • ELBOW CONTROL
  • HAND CONTROL
  • PART 3

  • SLIPPING STRAIGHT PUNCHES
  • THE STEP SLIP
  • ROLLING HOOKS
  • ROLLING HOOKS WITH LATERAL MOVEMENT
  • PULL OR LEAN
  • WEAVING STRAIGHT PUNCHES
  • DEFENDING THE 1,2
  • SIDE SWITCHES IN THE CLINCH
  • ROLLING IN THE CLINCH
  • STRAIGHT DROP
  • PERPETUAL MOVEMENT
  • HAND PLACEMENT WHEN MOVING YOUR HEAD
  • CONCLUSION
  • $79.00


    product image

    Here's What Students Are Viewing

    Reviews

    Recently Viewed