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The Lost Tapes by Dean Lister
Elevate Your Brazilian Jiu Jitsu Game With Dean Lister, One Of The OG’s Of American Submission Grappling As He Unveils Some Of The Most Unique and Effective Techniques That Set Him Apart From The Rest!
- Discover a treasure trove of unconventional BJJ strategies that have been battle-tested by Dean Lister himself, providing you with a competitive edge on the mats.
- Gain insider access to the mind of a submission grappling pioneer and learn techniques that have made Dean Lister a legendary figure in the world of BJJ.
- Join a select group of enthusiasts who have had the privilege of training with Dean Lister, and witness a transformation in your grappling skills as you absorb his unparalleled expertise.
- Challenge the status quo in Brazilian Jiu-Jitsu and add a touch of innovation to your game by studying under Dean Lister, the master of unique BJJ techniques that can take your skills to new heights.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Basics Of The Movement | 0:36 |
| Entry From Turtle | 5:36 |
| Entry From Side Control | 7:40 |
| Half Guard Entry | 11:09 |
| Hip Stack With Arms | 13:19 |
| Rocking Drill | 16:11 |
| Rocking The Baby Sweep Partner Drills | 18:19 |
| Reverse Armbar | 22:15 |
Volume 2
CHAPTER TITLE
START TIME
| Alley Oop Sweep | 0 |
| Taking The Back | 5:00 |
| Defending The Darce | 10:05 |
| Snap Of The Punch Principle | 11:47 |
| Quadruple Attack | 16:03 |
| One Trick Pony | 23:20 |
| Outro | 27:12 |
Elevate Your Brazilian Jiu Jitsu Game With Dean Lister, One Of The OG’s Of American Submission Grappling As He Unveils Some Of The Most Unique and Effective Techniques That Set Him Apart From The Rest!
- Discover a treasure trove of unconventional BJJ strategies that have been battle-tested by Dean Lister himself, providing you with a competitive edge on the mats.
- Gain insider access to the mind of a submission grappling pioneer and learn techniques that have made Dean Lister a legendary figure in the world of BJJ.
- Join a select group of enthusiasts who have had the privilege of training with Dean Lister, and witness a transformation in your grappling skills as you absorb his unparalleled expertise.
- Challenge the status quo in Brazilian Jiu-Jitsu and add a touch of innovation to your game by studying under Dean Lister, the master of unique BJJ techniques that can take your skills to new heights.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Basics Of The Movement | 0:36 |
| Entry From Turtle | 5:36 |
| Entry From Side Control | 7:40 |
| Half Guard Entry | 11:09 |
| Hip Stack With Arms | 13:19 |
| Rocking Drill | 16:11 |
| Rocking The Baby Sweep Partner Drills | 18:19 |
| Reverse Armbar | 22:15 |
Volume 2
CHAPTER TITLE
START TIME
| Alley Oop Sweep | 0 |
| Taking The Back | 5:00 |
| Defending The Darce | 10:05 |
| Snap Of The Punch Principle | 11:47 |
| Quadruple Attack | 16:03 |
| One Trick Pony | 23:20 |
| Outro | 27:12 |
Check Out The Trailer!
So, What's On The Series?
Part 1
Intro
Basics Of The Movement
Entry From Turtle
Entry From Side Control
Half Guard Entry
Hip Stack With Arms
Rocking Drill
Rocking The Baby Sweep Partner Drills
Reverse Armbar
Part 2
Alley Oop Sweep
Taking The Back
Defending The Darce
Snap Of The Punch Principle
Quadruple Attack
One Trick Pony
Outro
