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The Pena Back Attack System: Retention, Control, Submissions by Felipe Pena Preguica
- Back control is the strongest place to be in BJJ, and Felipe shows you how he controls and retains the position to give you as much time as possible to launch submission attacks
- Felipe breaks down the difference between the attack and support side and how you should operate on each for submission success
- Set up highly effective chokes like the bow and arrow, rear naked, ezekiel, and even Felipe’s signature Pena choke
- See Felipe train live as he films a specific live training session for you to see him using this system in real time against a resisting opponent
- Felipe Pena is an elite black belt competitor, with multiple world championships in both gi and no-gi, and a noted expertise at finishing opponents from back position
Digital Video + Flow Chart & Visual Notes
Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Understanding Attack/Top Side And Support/Bottom Side | 1:40 |
| Control And Retention - Top Side Retention | 4:59 |
| Arm Over Escape Counter | 11:13 |
| Bottom Side Retention Seat Belt Grip Switch | 17:24 |
| Bottom Side Retention North South | 22:48 |
| Bottom Side Retention Variation When Opponent Bridges | 28:51 |
| Bottom Side Retention Arm Over Escape Counter | 33:59 |
| Back Retention Review And Drill | 40:26 |
Volume 2
CHAPTER TITLE
START TIME
| Attack Side Submissions - Rear Naked Choke | 0 |
| Bow And Arrow Choke | 4:33 |
| Kata Gatame | 13:41 |
| Ezekiel | 22:47 |
| Shoulder Lock | 29:28 |
| Twister | 34:54 |
| Kimura From Twister | 39:50 |
| Guillotine When Opponent Escapes The Back | 46:14 |
| Review | 51:01 |
Volume 3
CHAPTER TITLE
START TIME
| Support Side Submissions - Bow And Arrow Choke | 0 |
| Bow And Arrow Variation When Opponent Breaks Grip | 5:07 |
| Bow And Arrow Choke To Back Triangle | 8:57 |
| Wristlock From The Back | 13:41 |
| Armlock | 19:48 |
| The Pena Choke | 24:17 |
Volume 4
CHAPTER TITLE
START TIME
| Calf Slicer | 0 |
| Guillotine From Support Side | 4:50 |
| Specific Training | 9:08 |
| Live Training | 13:36 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
- INTRO
- UNDERSTANDING ATTACK/TOP SIDE AND SUPPORT/BOTTOM SIDE
CONTROL AND RETENTION
- TOP SIDE RETENTION
- ARM OVER ESCAPE COUNTER
- BOTTOM SIDE RETENTION SEAT BELT GRIP SWITCH
- BOTTOM SIDE RETENTION NORTH SOUTH
- BOTTOM SIDE RETENTION VARIATION WHEN OPPONENT BRIDGES
- BOTTOM SIDE RETENTION ARM OVER ESCAPE COUNTER
- BACK RETENTION REVIEW AND DRILL
PART 2
ATTACK SIDE SUBMISSIONS
- REAR NAKED CHOKE
- BOW AND ARROW CHOKE
- KATA GATAME
- EZEKIEL
- SHOULDER LOCK
- TWISTER
- KIMURA FROM TWISTER
- GUILLOTINE WHEN OPPONENT ESCAPES THE BACK
- REVIEW
PART 3
SUPPORT SIDE SUBMISSIONS
- BOW AND ARROW CHOKE
- BOW AND ARROW VARIATION WHEN OPPONENT BREAKS GRIP
- BOW AND ARROW CHOKE TO BACK TRIANGLE
- WRISTLOCK FROM THE BACK
- ARMLOCK
- THE PENA CHOKE
PART 4
- CALF SLICER
- GUILLOTINE FROM SUPPORT SIDE
- SPECIFIC TRAINING
- LIVE TRAINING
$127
