Best Seller
No Gi Brazilian Jiu Jitsu Leg Lock System by Troy Manning
- Master the basics of leg control to become your gym’s premier leg locker, with safe and effective techniques
- Enter the legs safely so you can also get to where you want to go from a variety of positions and situations
- Learn how to leg lock from anywhere, whether you're on your back or your opponent is
- Have endless attacks that you can chain together so that you always have options to submit below the belt
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Common Positions Finishes And Escapes. Leg pummeling drill | 0:42 |
| Z lock entry option one | 1:55 |
| Z lock entry option two | 4:55 |
| Z lock escape | 6:45 |
| Leg pummeling to ashi garami finish with heel hook or straight foot lock | 8:08 |
| Ashi garami escape sit over foot to mount | 10:52 |
| Re - entry into leg lock if they sit over foot escape | 11:58 |
| Enter in to 4/11 if they sit over foot escape and go through 5 finishes from 4/11 | 13:27 |
| Ashi entry if they escape then re-enter to other leg | 16:57 |
| Counter ashi position with toe hold | 17:49 |
| Counter ashi position with calf slice | 19:34 |
| Standing Ashi/ single x drill | 20:57 |
| Standing single x to heel hook or straight foot lock or belly down | 21:43 |
| Standing single x escape walk out | 23:47 |
| Standing single x escape to toe hold | 24:36 |
| Escape single x spin out to side control | 25:07 |
| Leg pummeling to cross Ashi to heel hook or straight foot lock | 26:03 |
| Cross Ashi escapes partner drill to re-enter | 28:26 |
| Cross Ashi smash escape | 30:14 |
| Cross Ashi hip out escape | 31:56 |
| Leg pummeling to 50/50 position to heel hook | 33:44 |
| 50/50 smash escape & hip out escape | 34:46 |
| Leg pummeling to 4/11 position with 5 submission finishes | 37:21 |
| 4/11 escape option one, two and three | 38:47 |
| Defending knee bar to face or side control or they do toe hold | 41:48 |
Volume 2
CHAPTER TITLE
START TIME
| Standing To Leg Entries. 50/50 heel hook entry from standing back position | 0 |
| Knee bar from standing | 2:11 |
| Single leg to calf slice | 3:26 |
| Counter single leg to 4/11 | 4:58 |
| They counter your single leg then go to standing single x to straight foot lock or heel hook | 6:07 |
| They counter single leg then go to x guard to cross ashi | 7:21 |
| They counter your single leg then go to x guard sweep to ashi | 9:24 |
| They counter your single leg then go to x guard to 4/11 or calf slice | 11:26 |
| They counter your single leg then go to x guard to stacking 4/11 or z lock | 13:26 |
| Shin In Shin. Shin to shin to single x to heel hook or straight foot lock | 15:48 |
| Shin on shin to cross ashi heel hook or straight foot lock | 17:40 |
| Shin on shin to x guard to knee bar | 18:40 |
| Shin on shin to imanari roll | 20:04 |
| Shin on shin to x guard to back take then truck | 21:01 |
Volume 3
CHAPTER TITLE
START TIME
| Open guard. Standing to shin slice pass or back step to 4/11 | 0 |
| Revers de la riva to figure four straight lock, knee bar or 4/11 | 2:14 |
| Revers de la riva to back take or 4/11 | 4:08 |
| Standing open guard pass to ashi heel hook or straight foot lock | 6:35 |
| Standing in open guard pass to ashi or straight foot lock option two | 7:48 |
| Standing open guard pass to knee bar or 4/11 | 9:08 |
| De la riva to rolling toe hold | 10:39 |
| De la riva to rolling calf slice | 12:35 |
| Deep de la riva to knee bar or 4/11 | 14:23 |
| Open guard pass to leg drag to ashi or 4/11 | 16:20 |
| Open guard to leg drag to belly down heel hook | 18:13 |
| Open guard to leg drag to 4/11 option two | 19:27 |
| Open guard to leg drag to calf slice | 20:35 |
| Open guard to stack pass to 4/11 or z lock | 21:40 |
| Closed Guard. Foot on arm standing closed guard pass to heel hook or straight foot lock | 22:57 |
| Standing closed guard pass to leg stacking to 4/11 or z guard | 24:57 |
| Standing closed guard pass knee through centre pass to ashi or 4/11 | 26:43 |
| Arm trap closed guard pass to ashi | 29:11 |
| Posture up pass to 4/11 or ashi options | 30:52 |
| Old school closed guard pass to ashi or calf slice or 4/11 | 32:58 |
| Rubber Guard. Rubber guard to arm bar or heel hook | 36:14 |
| Rubber guard to omoplata to heel hook | 38:35 |
Volume 4
CHAPTER TITLE
START TIME
| Half Guard. Half guard pass to back step 4/11 | 0 |
| Half guard to truck | 1:40 |
| Half guard to far leg knee bar or 4/11 | 3:43 |
| Half guard same side knee bar | 4:45 |
| Z guard to toe hold | 5:51 |
| Z guard to heel hook or straight foot lock | 6:15 |
| Z guard bottom to knee bar | 7:15 |
| Half guard bottom to electric chair | 8:27 |
| Leg Lock Entries & Truck Entries & Escapes. Turtle to truck three entries | 10:38 |
| Side control to twister control to truck | 13:28 |
| Truck escape to re-truck | 15:38 |
| Truck escape to back take | 16:33 |
| Truck escape to arm bar | 17:17 |
| Truck escape using foot to hip out | 17:56 |
| Truck escape to back control option two | 18:50 |
| Truck escape to half guard | 19:55 |
| Side control to ashi or 4/11 | 20:21 |
| Cradle to 4/11 | 21:33 |
| Cradle to calf slice | 23:09 |
| Arm bar if they escape go to 4/11 | 24:55 |
| Escape arm bar to knee bar or toe hold | 26:43 |
| Escape arm bar to 4/11 | 28:29 |
| Butterfly Guard. Butterfly entry to x guard two options | 30:00 |
| Butterfly to x guard to calf slice | 32:50 |
| Butterfly guard to ashi | 35:19 |
| Butterfly guard two entries ti 4/11 | 36:40 |
| Mount. Bottom of mount to ashi | 38:22 |
| Bottom of mount to x guard or inside leg control | 40:57 |
- Master the basics of leg control to become your gym’s premier leg locker, with safe and effective techniques
- Enter the legs safely so you can also get to where you want to go from a variety of positions and situations
- Learn how to leg lock from anywhere, whether you're on your back or your opponent is
- Have endless attacks that you can chain together so that you always have options to submit below the belt
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Common Positions Finishes And Escapes. Leg pummeling drill | 0:42 |
| Z lock entry option one | 1:55 |
| Z lock entry option two | 4:55 |
| Z lock escape | 6:45 |
| Leg pummeling to ashi garami finish with heel hook or straight foot lock | 8:08 |
| Ashi garami escape sit over foot to mount | 10:52 |
| Re - entry into leg lock if they sit over foot escape | 11:58 |
| Enter in to 4/11 if they sit over foot escape and go through 5 finishes from 4/11 | 13:27 |
| Ashi entry if they escape then re-enter to other leg | 16:57 |
| Counter ashi position with toe hold | 17:49 |
| Counter ashi position with calf slice | 19:34 |
| Standing Ashi/ single x drill | 20:57 |
| Standing single x to heel hook or straight foot lock or belly down | 21:43 |
| Standing single x escape walk out | 23:47 |
| Standing single x escape to toe hold | 24:36 |
| Escape single x spin out to side control | 25:07 |
| Leg pummeling to cross Ashi to heel hook or straight foot lock | 26:03 |
| Cross Ashi escapes partner drill to re-enter | 28:26 |
| Cross Ashi smash escape | 30:14 |
| Cross Ashi hip out escape | 31:56 |
| Leg pummeling to 50/50 position to heel hook | 33:44 |
| 50/50 smash escape & hip out escape | 34:46 |
| Leg pummeling to 4/11 position with 5 submission finishes | 37:21 |
| 4/11 escape option one, two and three | 38:47 |
| Defending knee bar to face or side control or they do toe hold | 41:48 |
Volume 2
CHAPTER TITLE
START TIME
| Standing To Leg Entries. 50/50 heel hook entry from standing back position | 0 |
| Knee bar from standing | 2:11 |
| Single leg to calf slice | 3:26 |
| Counter single leg to 4/11 | 4:58 |
| They counter your single leg then go to standing single x to straight foot lock or heel hook | 6:07 |
| They counter single leg then go to x guard to cross ashi | 7:21 |
| They counter your single leg then go to x guard sweep to ashi | 9:24 |
| They counter your single leg then go to x guard to 4/11 or calf slice | 11:26 |
| They counter your single leg then go to x guard to stacking 4/11 or z lock | 13:26 |
| Shin In Shin. Shin to shin to single x to heel hook or straight foot lock | 15:48 |
| Shin on shin to cross ashi heel hook or straight foot lock | 17:40 |
| Shin on shin to x guard to knee bar | 18:40 |
| Shin on shin to imanari roll | 20:04 |
| Shin on shin to x guard to back take then truck | 21:01 |
Volume 3
CHAPTER TITLE
START TIME
| Open guard. Standing to shin slice pass or back step to 4/11 | 0 |
| Revers de la riva to figure four straight lock, knee bar or 4/11 | 2:14 |
| Revers de la riva to back take or 4/11 | 4:08 |
| Standing open guard pass to ashi heel hook or straight foot lock | 6:35 |
| Standing in open guard pass to ashi or straight foot lock option two | 7:48 |
| Standing open guard pass to knee bar or 4/11 | 9:08 |
| De la riva to rolling toe hold | 10:39 |
| De la riva to rolling calf slice | 12:35 |
| Deep de la riva to knee bar or 4/11 | 14:23 |
| Open guard pass to leg drag to ashi or 4/11 | 16:20 |
| Open guard to leg drag to belly down heel hook | 18:13 |
| Open guard to leg drag to 4/11 option two | 19:27 |
| Open guard to leg drag to calf slice | 20:35 |
| Open guard to stack pass to 4/11 or z lock | 21:40 |
| Closed Guard. Foot on arm standing closed guard pass to heel hook or straight foot lock | 22:57 |
| Standing closed guard pass to leg stacking to 4/11 or z guard | 24:57 |
| Standing closed guard pass knee through centre pass to ashi or 4/11 | 26:43 |
| Arm trap closed guard pass to ashi | 29:11 |
| Posture up pass to 4/11 or ashi options | 30:52 |
| Old school closed guard pass to ashi or calf slice or 4/11 | 32:58 |
| Rubber Guard. Rubber guard to arm bar or heel hook | 36:14 |
| Rubber guard to omoplata to heel hook | 38:35 |
Volume 4
CHAPTER TITLE
START TIME
| Half Guard. Half guard pass to back step 4/11 | 0 |
| Half guard to truck | 1:40 |
| Half guard to far leg knee bar or 4/11 | 3:43 |
| Half guard same side knee bar | 4:45 |
| Z guard to toe hold | 5:51 |
| Z guard to heel hook or straight foot lock | 6:15 |
| Z guard bottom to knee bar | 7:15 |
| Half guard bottom to electric chair | 8:27 |
| Leg Lock Entries & Truck Entries & Escapes. Turtle to truck three entries | 10:38 |
| Side control to twister control to truck | 13:28 |
| Truck escape to re-truck | 15:38 |
| Truck escape to back take | 16:33 |
| Truck escape to arm bar | 17:17 |
| Truck escape using foot to hip out | 17:56 |
| Truck escape to back control option two | 18:50 |
| Truck escape to half guard | 19:55 |
| Side control to ashi or 4/11 | 20:21 |
| Cradle to 4/11 | 21:33 |
| Cradle to calf slice | 23:09 |
| Arm bar if they escape go to 4/11 | 24:55 |
| Escape arm bar to knee bar or toe hold | 26:43 |
| Escape arm bar to 4/11 | 28:29 |
| Butterfly Guard. Butterfly entry to x guard two options | 30:00 |
| Butterfly to x guard to calf slice | 32:50 |
| Butterfly guard to ashi | 35:19 |
| Butterfly guard two entries ti 4/11 | 36:40 |
| Mount. Bottom of mount to ashi | 38:22 |
| Bottom of mount to x guard or inside leg control | 40:57 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
COMMON POSITIONS FINISHES AND ESCAPES
PART 2
STANDING TO LEG ENTRIES
SHIN IN SHIN
PART 3
OPEN GUARD
CLOSED GUARD
RUBBER GUARD
PART 4
HALF GUARD
LEG LOCK ENTRIES & TRUCK ENTRIES & ESCAPES
BUTTERFLY GUARD
MOUNT
$79.00
