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Arm Bars From A-Z by Andressa Cintra

Build a Devastating Armbar Arsenal as Black Belt IBJJF World Champion Andressa Cintra Guides you Through Her Most Trusted and Effective Armbar Attacks From Nearly Every Position Imaginable!
  • Andressa Cintra is a Black Belt World Champion and one of the top female BJJ athletes in the world, with loads of prestigious competition hardware to her credit .
  • Learn the armbar attacks Cintra has been using since white belt that have carried her to the top of the competition food chain.
  • This series will help you locate, set up, and secure submissions you never knew were there, using world class technique that anyone, at any rank can effectively add to their game.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Introduction 0
From top. Basic control 0:53
Why you don’t cross the feet 5:40
Difference between arm control 7:37
When the person tries to grip 10:27
Going towards the head 14:29
Going towards the leg 19:10
Holding the pants 21:49
General rule 27:37
From bottom. Basic control 30:19
Hip above the head 32:27
Spinning under 34:23
Standing up. Pulling guard arm bar 38:14
Flying arm bar 42:45
Shoulder control takedown 46:17

Volume 2

CHAPTER TITLE

START TIME

Closed guard. Arm bar basic 0
Basic variation 6:36
Collar and elbow 9:39
Triangle arm bar 1 15:26
Triangle arm bar 2 18:43
Cross collar / Cross sleeve 21:28
Lapel 25:55
Lapel shoulder variation 30:54
Arm bar from flower sweep 34:05
Crossing the arm 40:15
Controlling the shoulder 46:48
Inverted arm bar 51:13
Omoplata arm bar 1 56:28
Omoplata arm bar 2 1:02:09
Stand up armpit control 1:07:10

Volume 3

CHAPTER TITLE

START TIME

Sit up guard. Shoulder control 0
Inverted arm bar 6:11
Half guard bottom. Cross face armbar 11:11
Armbar from kimura trap 15:16
50/50. Collar and sleeve control 20:25
Collar and sleeve variation 26:28
Collar sleeve variation 2 29:32
Top position armbar 32:42
Double pull. Leg and arm control 36:42
Leg and arm control variation 2 41:16

Volume 4

CHAPTER TITLE

START TIME

Side control bottom. Headlock defense 0
Arm bar from side control escape 5:25
Side control. Cellphone control 9:51
Cellphone control variation 2 14:45
North south arm bar 16:31
North south armbar variation 20:17
Knee on belly. Arm bar switching sides over the head 24:47
Shoulder and wrist control 27:56
Variation stepping over the head 33:02
Dealing with a wrestler 36:35

Volume 5

CHAPTER TITLE

START TIME

Mount. CPR armbar 0
Regular arm bar 4:29
S mount collar control 10:01
S mount collar control variation 14:24
180 degrees armbar 19:14
Double unders control 21:31
Under hook control 25:49

Volume 6

CHAPTER TITLE

START TIME

Back. Kimura control 0
Triangle arm bar 7:56
Terrinha position 12:22
Turtle position. Top crucifix 17:05
Bottom crucifix 20:19
Terrinha armbar 23:18
Arm bar drills 27:47
Outro 33:30

Master Armbars From Nearly Every Position With Tricky Set-ups And Game Changing Mechanics!

What Will You Learn?

The armbar has been Andressa Cintra’s favorite submission since she was a white belt! Now, as a Black Belt IBJJF World Champion, this classic finisher is still one of the best tools in her arsenal. With Armbars From A-Z, Cintra will reveal her entire armbar game as she guides you through nearly every position imaginable and shows you how to snag the armbar from just about anywhere!

 

Cintra will take you all over the map as you explore multiple positions and learn the secrets to armbar dominance. You'll work from closed guard, mount, the back, side control, knee on belly, 50/50 and much more! You will attack the turtle, learn famous guard pulling variations, and even master a flying armbar all in one incredible series dedicated to one of the best submissions of all time! Check out the CPR armbar from mount, or cell phone control, and finally learn to deal with that aggressive wrestler that you've been trying to wrangle! 

Cintra has been studying the armbar since her very first days on the mat and with this series and through world class instruction, she'll help you to become an armlocking machine! You'll view the armbar through a new lens and begin to understand that this submission really is EVERYWHERE! Take this opportunity to learn from one of the best in the world and become a more dangerous and well-rounded submission artist at any rank!

 

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION

    FROM TOP

  • BASIC CONTROL
  • WHY YOU DON'T CROSS THE FEET
  • DIFFERENCE BETWEEN ARM CONTROL
  • WHEN THE PERSON TRIES TO GRIP
  • GOING TOWARDS THE HEAD
  • GOING TOWARDS THE LEG
  • HOLDING THE PANTS
  • GENERAL RULE

    FROM BOTTOM

  • BASIC CONTROL
  • HIP ABOVE THE HEAD
  • SPINNING UNDER

    STANDING UP

  • PULLING GUARD ARM BAR
  • FLYING ARM BAR
  • SHOULDER CONTROL TAKEDOWN

    PART 2

    CLOSED GUARD

  • ARM BAR BASIC
  • BASIC VARIATION
  • COLLAR AND ELBOW
  • TRIANGLE ARM BAR 1
  • TRIANGLE ARM BAR 2
  • CROSS COLLAR / CROSS SLEEVE
  • LAPEL 1
  • LAPEL 1 SHOULDER VARIATION
  • ARM BAR FROM FLOWER SWEEP
  • CROSSING THE ARM
  • CONTROLLING THE SHOULDER
  • INVERTED ARM BAR
  • OMOPLATA ARM BAR 1
  • OMOPLATA ARM BAR 2
  • STAND UP ARMPIT CONTROL

    PART 3

    SIT UP GUARD

  • SHOULDER CONTROL
  • INVERTED ARM BAR

    HALF GUARD BOTTOM

  • CROSS FACE ARMBAR
  • ARMBAR FROM KIMURA TRAP

    50/50

  • COLLAR AND SLEEVE CONTROL
  • COLLAR AND SLEEVE VARIATION
  • COLLAR SLEEVE VARIATION 2
  • TOP POSITION ARMBAR

    DOUBLE PULL

  • LEG AND ARM CONTROL
  • LEG AND ARM CONTROL VARIATION 2

    PART 4

    SIDE CONTROL BOTTOM

  • HEADLOCK DEFENSE
  • ARM BAR FROM SIDE CONTROL ESCAPE

    SIDE CONTROL

  • CELLPHONE CONTROL
  • CELLPHONE CONTROL VARIATION 2
  • NORTH SOUTH ARM BAR
  • NORTH SOUTH ARM BAR VARIATION

    KNEE ON BELLY

  • ARM BAR SWITCHING SIDES OVER THE HEAD
  • SHOULDER AND WRIST CONTROL
  • VARIATION STEPPING OVER THE HEAD
  • DEALING WIHT A WRESTLER

    PART 5

    MOUNT

  • CPR ARMBAR
  • REGULAR ARM BAR
  • S MOUNT COLLAR CONTROL
  • S MOUNT COLLAR CONTROL VARIATION
  • 180 DEGREES ARMBAR
  • DOUBLE UNDERS CONTROL
  • UNDER HOOK CONTROL

    PART 6

    BACK

  • KIMURA CONTROL
  • TRIANGLE ARM BAR
  • TERRINHA POSITION

    TURTLE POSITION:

  • TOP CRUCIFIX
  • TERRINHA ARMBAR
  • ARM BAR DRILLS
  • OUTRO

    $79.00


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