Beginners Guide To BJJ by Joanna Ziobronowicz

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$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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Complete BJJ Mastery By Unlocking The Full Potential Of Brazilian Jiu-Jitsu With Comprehensive Training From Joanna Ziobronowicz Covering Everything From Fundamental Techniques To Advanced Strategies For Domination On The Mat

Receive tailored guidance from BJJ expert Joanna Ziobronowicz, as she shares her wealth of knowledge and experience, ensuring rapid progress and skill refinement at every level of your journey.
Embark on a transformative BJJ journey with Joanna Ziobronowicz, mastering each belt level with precision and confidence, guided by her proven curriculum designed for success on and off the mat.
Gain a competitive edge in Brazilian Jiu-Jitsu with Joanna Ziobronowicz's proven training methods, honing essential skills such as submissions, escapes, sweeps, and positional control to dominate opponents in every match.
Train alongside fellow enthusiasts and aspiring champions under the mentorship of Joanna Ziobronowicz, joining a community dedicated to excellence in BJJ, where passion meets proficiency and every roll brings you closer to greatness.

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So, What Exactly Do You Get?

VOLUME 1

Introduction
BJJ Origins

CHAPTER 1: BEGINNING OF THE MATCH

Strategy
Establishing Base
Active Search for Grips
Collar Grip Breaks
Sleeve Grip Breaks

CHAPTER 2: BREAK FALLS

Introduction to Break Falls
Back Breakfall
Side Breakfall
Backward Roll
Forward Roll
Forward Breakfall
Front Breakfall

VOLUME 2

CHAPTER 3: Takedown &Guard Pull Introduction to Take Downs &Guard Pull

Large Hip Throw (O-goshi)
Double Leg Take Down
Double Leg Variation (Hooking the Leg)
Double Leg Take Down on a South Paw Opponent
Large Outer Reap (Osotogari)
Low Single Leg
Guard Pull

CHAPTER 4: CLOSED GUARD;SUBCHAPTER 1: CLOSED GUARD BOTTOM THE GUARD - INTRO

Introduction to Closed Guard
Cross Choke
Cross Choke Using Hand Over Grip
Cross Choke with Same-Side Grip
Armbar from Closed Guard
Kimura from Closed Guard
Hip Bump Sweep
Hip Bump Sweep with a Palm Post
Hip Bump with a Sleeve Grip
Scissor Sweep
Scissor Sweep Pushing the Knee

SUBCHAPTER 2: CLOSED GUARD TOP CLOSED GUARD TOP - ESTABLISHING BASE

Passing Closed Guard from Seated
Passing Closed Guard Standing
Passing Closed Guard with Neck Pressure

CHAPTER 5: OPEN GUARD;SUBCHAPTER 1: OPEN GUARD - BOTTOM OPEN GUARD INTRO

Avoiding Guard Break
Double Ankle Pick
Tripod Sweep
Narrow Stance Sweep

SUBCHAPTER 2: OPEN GUARD - TOP INTRO

Bringing your Opponent's Back to the Floor
Circling Around Pass
Knee Cut Pass
Toreada Pass (Bullfighter's Pass)
Weave Pass

VOLUME 3

CHAPTER 6: MOUNT;SUBCHAPTER 1: MOUNT TOP THE MOUNT - INTRODUCTION

Ezekiel Choke
Cross Lapel Choke
Americana Lock
Armbar

SUBCHAPTER 2: MOUNT BOTTOM (MOUNT ESCAPE)

Bridge Over Roll
Hip Escape
Hook Escape

CHAPTER 7: SIDE CONTROL;SUBCHAPTER 1: SIDE CONTROL TOP ESTABLISHING THE TOP POSITION

Excluding the Closest Elbow
Knee Cut Transition to Mount
Leg Over Transition to Mount
Foot Grab Transition to Mount
Paper Cutter choke
Americana Lock
Straight Armbar from Americana Defense
Kimura Shoulder Lock
Step Over Armbar
Taking the Back
Grip Breaks from Armbar Defense

SUBCHAPTER 2: SIDE CONTROL BOTTOM SNAKE ESCAPE

Underhook Escape

VOLUME 4

CHAPTER 8: BACK MOUNT;SUBCHAPTER 1: BACK MOUNT TOP

Mata Leao (Rear Naked Choke)
Gable Grip Choke
Cross Lapel Choke
Bow and Arrow Choke

SUBCHAPTER 2: BACK ESCAPES

Back Escapes Intro
Back Escapes with Choking Hand Down
Back Escapes with Choking Hand on Top
Back Escapes when Partner Locks a Leg Triangle

CHAPTER 9: HALF GUARD;SUBCHAPTER 1: HALF GUARD BOTTOM

Half Guard Bottom - Intro
Sweep Scooping the Knee
Taking the Back
Helicopter Sweep
Bridge Sweep When Pinned Down
Faking Bridge Sweep to Create Space
Taking Opponent Back to Closed Guard

SUBCHAPTER 2: HALF GUARD TOP

Lapel Control Pass
Lapel Control Pass with Low Hips

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