Downey's Dilemmas: Offensive Wrestling for Jiu Jitsu by Pat Downey

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pat downey

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NCAA All-American Wrestler | ADCC Veteran | Submission Grappling Specialist

Unlock the raw, relentless power of elite wrestling and bring a new level of control to your jiu jitsu game. In Downey’s Dilemmas: Offensive Wrestling for Jiu Jitsu, NCAA All-American and professional grappler Pat Downey reveals the system that’s helping top athletes dominate the stand-up exchange in grappling.

Whether you’re a seasoned jiu jitsu competitor or a submission hunter tired of pulling guard, Downey’s unique fusion of folkstyle wrestling and submission grappling is your blueprint for takedown success.
Learn how to dictate pace, expose weaknesses, and put your opponent into dilemmas they can’t escape—on your terms.
Pat isn’t just another wrestler crossing into BJJ—he’s already beaten top-tier grapplers at their own game. With an aggressive, gritty style and a relentless pace, Pat has proven his wrestling can dismantle even elite submission artists.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
Scoring from Opponents Collar Tie - Elbow Pass Back Take	0:38
Elbow Pass Single Leg	5:36
Elbow Pass Knee Pick	6:38
2 on 1 Keys	7:55
The "Helen"	8:54
Underhook Keys	10:36
Underhook Shrug	12:21
Metzger	13:51
Overtie Shrug	16:38
Asgarov	20:05 - (22:48)

Volume 2

CHAPTER TITLE

START TIME

Finishing Leg Attacks and Front Headlock - Single Leg Back Step Finish	0
Single Leg Metzger	2:59
Head Outside Finish	4:22
Schultz Choke	7:17
Crucifix	14:21
Guillotine Variation	18:23
Outro	22:23 - (23:08)

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What Will You Learn?

NCAA All-American Wrestler | ADCC Veteran | Submission Grappling Specialist

Unlock the raw, relentless power of elite wrestling and bring a new level of control to your jiu jitsu game. In Downey’s Dilemmas: Offensive Wrestling for Jiu Jitsu, NCAA All-American and professional grappler Pat Downey reveals the system that’s helping top athletes dominate the stand-up exchange in grappling.

Whether you’re a seasoned jiu jitsu competitor or a submission hunter tired of pulling guard, Downey’s unique fusion of folkstyle wrestling and submission grappling is your blueprint for takedown success. Learn how to dictate pace, expose weaknesses, and put your opponent into dilemmas they can’t escape—on your terms.

🥇 What You’ll Learn:

The Downey Dilemma System – Put your opponents in no-win situations where every choice leads to a takedown or transition.
Hand Fighting to Control – Master the brutal hand fighting strategies that open up shots without giving up position.
Shots That Work in Grappling – High-percentage single legs, doubles, and body lock entries adapted for no-gi and BJJ.
Scramble Domination – Transition seamlessly between wrestling and jiu jitsu in chaotic scrambles, always landing on top.
Mat Returns & Ride Pressure – Stop standups before they happen and learn to chain wrestling control into back takes or submissions.
Wrestling Defense for BJJ – Downey’s answers to jiu jitsu-specific counters, guillotines, and guard pulls.

💥 Why Train with Pat Downey?

Pat isn’t just another wrestler crossing into BJJ—he’s already beaten top-tier grapplers at their own game. With an aggressive, gritty style and a relentless pace, Pat has proven his wrestling can dismantle even elite submission artists. This instructional is your chance to learn directly from a competitor who’s been in the fire—and come out on top.

What Exactly Do You Get?

Part 1

Intro
Scoring from Opponents Collar Tie - Elbow Pass Back Take
Elbow Pass Single Leg
Elbow Pass Knee Pick
2 on 1 Keys
The "Helen"
Underhook Keys
Underhook Shrug
Metzger
Overtie Shrug
Asgarov

Part 2

Finishing Leg Attacks and Front Headlock - Single Leg Back Step Finish
Single Leg Metzger
Head Outside Finish
Schultz Choke
Crucifix
Guillotine Variation
Outro

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Downey's Dilemmas: Offensive Wrestling for Jiu Jitsu by Pat Downey

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Downey's Dilemmas: Offensive Wrestling for Jiu Jitsu by Pat Downey