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Fence Work Fundamentals by Rob Constance
- With 25 years of training to his credit and a black belt from one of BJJ’s most iconic figures, Rob Constance has been a blue basement fixture as well as a precious resource for thousands of BJJ practitioners
- Rob Constance has been Coaching in BJJ and MMA for over a decade and competing himself in multiple formats including the ADCC trials
- Improve your overall MMA game and learn to use the fence effectively to attack and score with unique and effective strategies from Constance’s own personal toolbox
- Master the basics against the cage with proper footwork, stance, ways to engage your opponents effectively, and more, all with seasoned experience and instruction from a well-known and respected coach
- Get the exchange to the mat with perfectly placed trips, takedowns, footsweeps, and more that will give you the edge in the fight for the upper hand
- Learn defensive procedures for some of the most common against-the-cage conundrums so you can thwart off attacks and regain control
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Basics / Lunge vs. Square Stance Tight Waist Finishes - Difference between Lunge and Square Stance | 0:48 |
| Closing the Distance with Strikes | 3:49 |
| Jab Cross to Single Leg | 6:01 |
| Jab Cross Hook to Double | 9:02 |
| Double Leg to Lunge Stance with a Single Leg Transition | 12:36 |
| Entry Into Opponents Square Stance to Tight Waist | 17:23 |
| Inside Trip from Squared Stance | 21:41 |
| Lead Leg Footsweep from Squared Stance | 24:05 |
| Outside Trip from Squared Stance | 27:26 |
| Lunge Stance to Standard Single Leg | 29:16 |
| Single Leg to Tight Waist Shelf Finish | 33:42 |
| Inside Trip from Tight Waist / Single | 36:26 |
| Lead Leg Footsweep from Tight Waist / Single | 40:25 |
| Outside Trip From Tight Waist / Single | 43:28 |
| Dealing with the Reverse Lunge Position | 46:12 |
Volume 2
CHAPTER TITLE
START TIME
| Underhook and Trap Arm Finishes - Pinch Headlock Standard Finish | 0 |
| Pinch Headlock to Inside Trip | 5:06 |
| Pinch Headlock to Outside Trip | 9:07 |
| Pinch Headlock to Reverse Head and Arm Finish | 13:02 |
| Pinch Headlock to Trapped Arm Body Lock | 17:55 |
| Nearside Underhook to Shoulder Lock Finish | 20:29 |
| Nearside Underhook to Chin Strap | 24:54 |
| Nearside Underhook to Cradle | 28:30 |
| Countering Opponent's Strikes from Tight Waist Position | 31:49 |
Volume 3
CHAPTER TITLE
START TIME
| Collar Ties & Miscellaneous Attacks - Keys to Defending Against the Technical Wall Stand Up | 0 |
| Defending Technical Wall Stand Up with Cradle | 5:05 |
| 3 Collar Tie Variations | 10:37 |
| Offensive Options From Collar Tie Variations | 12:35 |
| Attacking the Turtle with Thigh Pry | 16:15 |
| Failed Thigh Pry to Harness Grip to Head and Arm Choke | 21:06 |
| Single Leg Finishing with Leg High | 24:26 |
| Snatch Single From Strikes | 26:06 |
| Defending the 2 on 1 | 29:32 |
| Defending Double Underhooks | 33:55 |
| Chaining Everything Together | 37:13 |
- With 25 years of training to his credit and a black belt from one of BJJ’s most iconic figures, Rob Constance has been a blue basement fixture as well as a precious resource for thousands of BJJ practitioners
- Rob Constance has been Coaching in BJJ and MMA for over a decade and competing himself in multiple formats including the ADCC trials
- Improve your overall MMA game and learn to use the fence effectively to attack and score with unique and effective strategies from Constance’s own personal toolbox
- Master the basics against the cage with proper footwork, stance, ways to engage your opponents effectively, and more, all with seasoned experience and instruction from a well-known and respected coach
- Get the exchange to the mat with perfectly placed trips, takedowns, footsweeps, and more that will give you the edge in the fight for the upper hand
- Learn defensive procedures for some of the most common against-the-cage conundrums so you can thwart off attacks and regain control
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Basics / Lunge vs. Square Stance Tight Waist Finishes - Difference between Lunge and Square Stance | 0:48 |
| Closing the Distance with Strikes | 3:49 |
| Jab Cross to Single Leg | 6:01 |
| Jab Cross Hook to Double | 9:02 |
| Double Leg to Lunge Stance with a Single Leg Transition | 12:36 |
| Entry Into Opponents Square Stance to Tight Waist | 17:23 |
| Inside Trip from Squared Stance | 21:41 |
| Lead Leg Footsweep from Squared Stance | 24:05 |
| Outside Trip from Squared Stance | 27:26 |
| Lunge Stance to Standard Single Leg | 29:16 |
| Single Leg to Tight Waist Shelf Finish | 33:42 |
| Inside Trip from Tight Waist / Single | 36:26 |
| Lead Leg Footsweep from Tight Waist / Single | 40:25 |
| Outside Trip From Tight Waist / Single | 43:28 |
| Dealing with the Reverse Lunge Position | 46:12 |
Volume 2
CHAPTER TITLE
START TIME
| Underhook and Trap Arm Finishes - Pinch Headlock Standard Finish | 0 |
| Pinch Headlock to Inside Trip | 5:06 |
| Pinch Headlock to Outside Trip | 9:07 |
| Pinch Headlock to Reverse Head and Arm Finish | 13:02 |
| Pinch Headlock to Trapped Arm Body Lock | 17:55 |
| Nearside Underhook to Shoulder Lock Finish | 20:29 |
| Nearside Underhook to Chin Strap | 24:54 |
| Nearside Underhook to Cradle | 28:30 |
| Countering Opponent's Strikes from Tight Waist Position | 31:49 |
Volume 3
CHAPTER TITLE
START TIME
| Collar Ties & Miscellaneous Attacks - Keys to Defending Against the Technical Wall Stand Up | 0 |
| Defending Technical Wall Stand Up with Cradle | 5:05 |
| 3 Collar Tie Variations | 10:37 |
| Offensive Options From Collar Tie Variations | 12:35 |
| Attacking the Turtle with Thigh Pry | 16:15 |
| Failed Thigh Pry to Harness Grip to Head and Arm Choke | 21:06 |
| Single Leg Finishing with Leg High | 24:26 |
| Snatch Single From Strikes | 26:06 |
| Defending the 2 on 1 | 29:32 |
| Defending Double Underhooks | 33:55 |
| Chaining Everything Together | 37:13 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
BASICS / LUNGE VS. SQUARE STANCE TIGHT WAIST FINISHES
PART 2
UNDERHOOK AND TRAP ARM FINISHES
PART 3
COLLAR TIES & MISCELLANEOUS ATTACKS
$79.00
