Gracie Secrets: Top To Bottom by Kyra Gracie
- Kyra is one of the most successful competitors ever, with 4 Black Belt World Championships and 3 more ADCC Championships - including a Hall of Fame induction
- Kyra coaches you through the ways that she moves, hand fights, and starts up her matches with takedowns and offense that will get you to great positions
- Take the back and score big with Kyra’s advice on how to create great angles and force your opponent to give up great control
- Learn important offensive and defensive concepts, including how to defend against throws, submission attempts, and more attacks your opponent might try
- This an incredible opportunity to learn true Gracie jiu-jitsu from one of the most successful competitors the first family of jiu-jitsu has produced
- Master using grips like the collar tie to get the fight to the ground, with Kyra’s techniques for pulling guard and throwing from the same control
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Fighting Standing | 0:54 |
| Standing Posture | 3:12 |
| Grips | 7:57 |
| Going Into Throw | 12:46 |
| Grip Behind The Head | 15:49 |
| Grip Behind The Head Pulling To Guard | 21:31 |
| Grip Behind The Head Pulling To Open Guard | 24:36 |
Volume 2
CHAPTER TITLE
START TIME
| From Grip Behind The Head To Throw | 0 |
| Duck Under | 4:41 |
| Breaking The Posture | 7:59 |
| Throw Defense | 12:49 |
| Transitions From The Back | 15:21 |
| Attacking The Back With Hooks | 19:53 |
| Back Defense | 23:29 |
Volume 3
CHAPTER TITLE
START TIME
| Attacking From The Back | 0 |
| Arm Drag | 3:51 |
| Going To The Ground With Guillotine | 6:35 |
| Defending the Guillotine | 10:33 |
| Guillotine Defense With Arm In | 14:09 |
- Kyra is one of the most successful competitors ever, with 4 Black Belt World Championships and 3 more ADCC Championships - including a Hall of Fame induction
- Kyra coaches you through the ways that she moves, hand fights, and starts up her matches with takedowns and offense that will get you to great positions
- Take the back and score big with Kyra’s advice on how to create great angles and force your opponent to give up great control
- Learn important offensive and defensive concepts, including how to defend against throws, submission attempts, and more attacks your opponent might try
- This an incredible opportunity to learn true Gracie jiu-jitsu from one of the most successful competitors the first family of jiu-jitsu has produced
- Master using grips like the collar tie to get the fight to the ground, with Kyra’s techniques for pulling guard and throwing from the same control
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Fighting Standing | 0:54 |
| Standing Posture | 3:12 |
| Grips | 7:57 |
| Going Into Throw | 12:46 |
| Grip Behind The Head | 15:49 |
| Grip Behind The Head Pulling To Guard | 21:31 |
| Grip Behind The Head Pulling To Open Guard | 24:36 |
Volume 2
CHAPTER TITLE
START TIME
| From Grip Behind The Head To Throw | 0 |
| Duck Under | 4:41 |
| Breaking The Posture | 7:59 |
| Throw Defense | 12:49 |
| Transitions From The Back | 15:21 |
| Attacking The Back With Hooks | 19:53 |
| Back Defense | 23:29 |
Volume 3
CHAPTER TITLE
START TIME
| Attacking From The Back | 0 |
| Arm Drag | 3:51 |
| Going To The Ground With Guillotine | 6:35 |
| Defending the Guillotine | 10:33 |
| Guillotine Defense With Arm In | 14:09 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
$127
