Jiu Jitsu Defense & Escape Fundamentals by Luanna Alzuguir

Name: Jiu Jitsu Defense & Escape Fundamentals by Luanna Alzuguir
Brand: Luanna Alzuguir
SKU: LADEF-01
Price: 79.00 USD
Availability: InStock
Rating: 5 (12 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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luanna alzuguir

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Join IBJJF Hall of Fame Competitor Luanna Alzuguir For a Mastery Course on High Percentage Defensive Concepts and Escapes !

Luanna Alzuguir is a 6-Time IBJJF World Champion, ADCC World Champion, IBJJF Hall of Famer and a historic icon in women’s BJJ history
Dismantle and escape common submissions like the triangle, omoplata, and armbar with expert key details that will help you avoid giving up the tap
Explore multiple methods to escape all of the most dangerous positions, such as the mount, back, side control, turtle, and half guard, using trusted techniques and high percentage concepts

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
Mount Escapes. Bump Knee Push Escape	0:28
Bump Elbow Escape	3:44
High Mount Defense	6:46
Low Mount Defense	10:20
Roll Over Escape	14:43
Side Control Escapes. Basic Side Control Escape	17:19
Double Hip Escape	22:01
Crossface Escape	24:05:00
Shoulder Roll Escape	27:00
Side Control to Mount Counter	30:20
Kesa Gatame Escape	33:05
Sit Up Escape	36:23

Volume 2

CHAPTER TITLE

START TIME

Half Guard Escapes. Half Guard Recovery	0
Cross face escape to back take	2:41
Bump Over Back Take	5:03
Reverse Half Guard Back Take	9:40
Reverse Half Guard Hook Lift to Back Take	13:59

Volume 3

CHAPTER TITLE

START TIME

Back Escapes. Defending the Back	0
Tripod Escape	4:05
Tripod Escape vs collar Choke	7:50
Head Hug Escape	11:05
Back Escape to Reverse Half Guard	14:50
Basic Back Escape	18:28
Turtle Escapes. Basic Turtle Escape	22:17
Shoulder Roll Escape	26:01
Arm Trap Escape	30:06
Head Hug Escape	34:08

Volume 4

CHAPTER TITLE

START TIME

Submission Escapes. Triangle Escape 1	0
Triangle Escape 2	3:46
Omoplata Escape 1	8:52
Omoplata Escape 2	12:57
Arm Bar Escape from Closed guard	16:34
Arm bar escape from bottom	21:05

This series gives detailed instruction on one of the most important skill sets in all of BJJ, backed with instruction from a Multiple Time World Champion!

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What Will You Learn?

How’s your defense? Some say that your overall level of proficiency as a BJJ practitioner is directly connected to how efficient your defense is. It is a fundamental necessity to be able to defend against dominant positions and common submissions! Luanna Alzuguir is 6-time IBJJF World Champion, ADCC Champion, and IBJJF Hall of Famer that will help you revolutionize your exit strategies! With Jiu-Jitsu Escapes &Defensive Fundamentals, Alzuguir will help you master the art of the escape, through proven, tested defensive concepts that she’s used at the absolute highest levels of the sport, to successfully foil the plans of some of the toughest competitors in the world!

So, What’s In The Series?

Alzuguir will guide you with world level instruction as you explore multiple options for escaping the most common and dangerous dominant positions in the game. You'll work from side control, mount, half guard, the back, and turtle, as you master a variety of different escapes and defenses from several variations of these dangerous positions. You’ll also receive expert instruction on how to escape 3 high percentage submissions;the triangle, omoplata, and arm bar, to help you keep your limbs intact and live to fight another day!

This series will focus heavily on one of the most crucial sets of skills in all of BJJ, so that you can learn how to get out of trouble more efficiently and with a higher rate of success! Alzuguir has an enormous wealth of knowledge and experience that's come by way of competing with the absolute best in the world for several years. Let her help you recruit the necessary skills to make a clean getaway from some of the worst situations and scenarios in grappling!

So, What Exactly Do You Get?

PART 1 INTRO

MOUNT ESCAPES

BUMP KNEE PUSH ESCAPE

BUMP ELBOW ESCAPE

HIGH MOUNT DEFENSE

LOW MOUNT DEFENSE

ROLL OVER ESCAPE

SIDE CONTROL ESCAPES

BASIC SIDE CONTROL ESCAPE

DOUBLE HIP ESCAPE

CROSSFACE ESCAPE

SHOULDER ROLL ESCAPE

SIDE CONTROL TO MOUNT COUNTER

KESA GATAME ESCAPE

SIT UP ESCAPE

PART 2 HALF GUARD ESCAPES

HALF GUARD RECOVERY

CROSS FACE ESCAPE TO BACK TAKE

BUMP OVER BACK TAKE

REVERSE HALF GUARD BACK TAKE

REVERSE HALF GUARD HOOK LIFT TO BACK TAKE

PART 3 BACK ESCAPES

DEFENDING THE BACK

TRIPOD ESCAPE

TRIPOD ESCAPE VS COLLAR CHOKE

HEAD HUG ESCAPE

BACK ESCAPE TO REVERSE HALF GUARD

BASIC BACK ESCAPE

TURTLE ESCAPES

BASIC TURTLE ESCAPE

SHOULDER ROLL ESCAPE

ARM TRAP ESCAPE

HEAD HUG ESCAPE

PART 4 SUBMISSION ESCAPES

TRIANGLE ESCAPE 1

TRIANGLE ESCAPE 2

OMOPLATA ESCAPE 1

OMOPLATA ESCAPE 2

ARM BAR ESCAPE FROM CLOSED GUARD

ARM BAR ESCAPE FROM BOTTOM

$79.00

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