Single Leg Defense Blueprint by Ben Askren

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$77.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

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Combine All Of The Best Single Leg Defenses Into One Comprehensive System With Legendary Wrestler Ben Askren!

Askren is one of the most accomplished wrestlers in the history of the sport, he is also a decorated coach with the ability to take time-tested techniques and teach them in a way that applies to all levels of wrestling!
Totally dismantle the single leg, one of the most effective takedowns in the sport that is also one of its most common.
Learn a wide range of preventative tactics that puts you back in control of the action even against deep single legs!
Develop critical timing for the down block and open up perfect opportunities for lighting fast go-behinds.
Stopping cutbacks and lifts is crucial to defending the single leg, and Askren has the inside tips to help you prevent each!
Round out your defensive skills with tips on defending cutbacks, mid level singles, high level singles, lift variations, and more with Legendary Wrestler and MMA Pioneer Ben Askren!

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
Down Block / Go Behind - Chase the Corner	0:57
Sprawl and Score	3:57
Stopping the Cutback and the Lift	10:31
Hip Tip	13:59
Churella	20:44

Volume 2

CHAPTER TITLE

START TIME

Defending the Lift Variations	0
Defending When Opponent Cuts the Corner	7:57
Defending the Mid Level Single	17:10
Defending the High Level Single	28:53
Outro	35:29

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

DOWN BLOCK / GO BEHIND - CHASE THE CORNER

SPRAWL AND SCORE

STOPPING THE CUTBACK AND THE LIFT

HIP TIP

CHURELLA

PART 2

DEFENDING THE LIFT VARIATIONS

DEFENDING WHEN OPPONENT CUTS THE CORNER

DEFENDING THE MID LEVEL SINGLE

DEFENDING THE HIGH LEVEL SINGLE

OUTRO

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