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Tao of MMA: Jiu Jitsu by Alberto Crane and Sam Coutts

Gain An Overall Understanding Of Essential Jiu-Jitsu Concepts For MMA Including Offensive and Defensive Strategies From The Most Common Positions!
  • Alberto Crane is multi-decade black belt, and has competed in the upper echelon of both MMA and Jiu-Jitsu!
  • Sam Coutts is a BJJ black belt and is the head instructor at Ludwig Martial Arts, a legendary martial arts academy known for producing some of the best fighters in the world!
  • Build rock-solid fundamentals with Alberto and Sam’s next level introduction to Jiu-Jitsu that encompasses essential warm-up skills and escape movements.
  • Go deep into offensive and defensive concepts from common positions and scenarios including the guard, half guard, side control, back control, mount, and MORE!
  • Develop next level ability to apply the highest percentage submissions in the sport such as the triangle choke, arm bar, guillotine chokes, and of course the rear naked choke!
  • Peel back the curtain on next-level defensive concepts for each submission, and learn to systematically defend today’s most used submissions.
  • Round out your MMA skills with the absolute essentials of Jiu-Jitsu with Alberto Crane and Sam Coutts!                                                                                                                                                                                                                                     

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro and Break Falls 0
Jiu Jitsu Warm-Up Drill 4:55
Hip Escape and Upkick Escape 13:51
Using Guard &Half Guard 18:35
Side Control Offense &Defense 25:54

Volume 2

CHAPTER TITLE

START TIME

The Mount Offense &Defense 0
Back Position Offense &Defense 6:53
Back Escape When Flattened Out 11:43
Rear Naked Choke Offense &Defense 15:57
The Guillotine Offense &Defense 25:13

Volume 3

CHAPTER TITLE

START TIME

Armbar Offense &Defense 0
Triangle Choke Offense &Defense 8:55
Arm Triangle Offense &Defense 18:44

                                                                                                                                                                                                                                    


Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO AND BREAK FALLS
  • JIU JITSU WARM-UP DRILL
  • HIP ESCAPE AND UPKICK ESCAPE
  • USING GUARD &HALF GUARD
  • SIDE CONTROL OFFENSE &DEFENSE
  • PART 2

  • THE MOUNT OFFENSE &DEFENSE
  • BACK POSITION OFFENSE &DEFENSE
  • BACK ESCAPE WHEN FLATTENED OUT
  • REAR NAKED CHOKE OFFENSE &DEFENSE
  • THE GUILLOTINE OFFENSE &DEFENSE
  • PART 3

  • ARMBAR OFFENSE &DEFENSE
  • TRIANGLE CHOKE OFFENSE &DEFENSE
  • ARM TRIANGLE OFFENSE &DEFENSE
  • $147


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