The Comprido Foot Lock by Rodrigo "Comprido" Medeiros
- Learn high level submissions such as the ankle lock and toe hold from a wide range of positions.
- Incorporate technique from positions such as 50/50 and find out exactly what you need to do to get the submissions every time.
- Become proficient in leg lock entries and defenses and transform your overall game to levels higher then you could imagine.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Standing Straight foot lock | 1:54 |
| Crossing | 6:54 |
| Diving back foot lock | 9:39 |
| Baseball slide foot lock | 19:15 |
| Waiter sweep foot lock | 23:32 |
| Technical stand up | 28:37 |
Volume 2
CHAPTER TITLE
START TIME
| 50/50 inside leg over | 0 |
| 50/50 Outside leg over | 6:25 |
| Opponent closes triangle | 10:43 |
| Defending the back Foot lock from back triangle | 15:38 |
| Opponent crosses legs | 21:00 |
| Bone crusher | 24:28 |
Volume 3
CHAPTER TITLE
START TIME
| Side control toe hold | 0 |
| Toe hold concepts | 4:55 |
| Toe hold from side control | 13:13 |
| 50/50 toe hold | 16:16 |
| Knee on belly | 18:27 |
| Omoplata defense | 20:17 |
| Half guard | 27:10 |
| Outro | 30:56 |
- Learn high level submissions such as the ankle lock and toe hold from a wide range of positions.
- Incorporate technique from positions such as 50/50 and find out exactly what you need to do to get the submissions every time.
- Become proficient in leg lock entries and defenses and transform your overall game to levels higher then you could imagine.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Standing Straight foot lock | 1:54 |
| Crossing | 6:54 |
| Diving back foot lock | 9:39 |
| Baseball slide foot lock | 19:15 |
| Waiter sweep foot lock | 23:32 |
| Technical stand up | 28:37 |
Volume 2
CHAPTER TITLE
START TIME
| 50/50 inside leg over | 0 |
| 50/50 Outside leg over | 6:25 |
| Opponent closes triangle | 10:43 |
| Defending the back Foot lock from back triangle | 15:38 |
| Opponent crosses legs | 21:00 |
| Bone crusher | 24:28 |
Volume 3
CHAPTER TITLE
START TIME
| Side control toe hold | 0 |
| Toe hold concepts | 4:55 |
| Toe hold from side control | 13:13 |
| 50/50 toe hold | 16:16 |
| Knee on belly | 18:27 |
| Omoplata defense | 20:17 |
| Half guard | 27:10 |
| Outro | 30:56 |
Utilize World Champion Technique In Your Leg Attack Game And Dive Into The Advanced Concepts Of Gi-Legal Submissions With Rodrigo Comprido Medeiros Effective Foot Lock Series!
Check Out The Trailer!
What Will You Learn?
Rodrigo “Comprido” Medeiros is a fifth degree Brazilian Jiu Jitsu black belt who has been practicing the sport since 1993. He received his black belt from Romero Cavalcanti, who is a Rolls Gracie black belt. Rodrigo is a 7 time World Brazilian Jiu Jitsu Champion, and has had the opportunity to learn and train with some of the founding members of the art.
In modern day Jiu Jitsu, the world of leg attacks have exploded in popularity and advanced level technique. To be successful, your understanding and functionality of leg attacks must be at the top level. In this series, Rodrigo walks you through the fundamentals of positions where leg attacks are available such as 50/50 and even side control, and pairs the understanding of the positions with high level submissions.
Learn how to use a foot lock for a sweep, and understand the mechanics of bone crushing submissions. Rodrigo also takes you through common defenses to these leg attacks and walks you through the proper counters. Additionally, understand how to use foot locks to defend against submissions such as the omoplata and the knee on belly position.
Perhaps the most notable feature of Rodrigo and his technique is the in-depth understanding he has of movement, balance, and body mechanics in Jiu Jitsu. He has continuously tested his skill on the world stage and proven his success. Make sure your leg attack technique is at the highest level using the innovative Comprido Foot Lock series!
So, What Exactly Do You Get?
PART 1
INTRO
STANDING STRAIGHT FOOT LOCK
CROSSING
DIVING BACK FOOT LOCK
BASEBALL SLIDE FOOT LOCK
WAITER SWEEP FOOT LOCK
TECHNICAL STAND UP
PART 2
50/50 INSIDE LEG OVER
50/50 OUTSIDE LEG OVER
OPPONENT CLOSES TRIANGLE
DEFENDING THE BACK FOOT LOCK FROM BACK TRIANGLE
OPPONENT CROSSES LEGS
BONE CRUSHER
PART 3
SIDE CONTROL TOE HOLD
TOE HOLD CONCEPTS
TOE HOLD FROM SIDE CONTROL
50/50 TOE HOLD
OMOPLATA DEFENSE
HALF GUARD
OUTRO
$97
