ProductContent

The Comprido Foot Lock by Rodrigo "Comprido" Medeiros

Enter the world of leg attacks with black belt and world champion Rodrigo “Comprido” Medeiros innovative foot lock series!
  • Learn high level submissions such as the ankle lock and toe hold from a wide range of positions.
  • Incorporate technique from positions such as 50/50 and find out exactly what you need to do to get the submissions every time.
  • Become proficient in leg lock entries and defenses and transform your overall game to levels higher then you could imagine.


Digital Video + Flow Chart & Visual Notes

Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Standing Straight foot lock 1:54
Crossing 6:54
Diving back foot lock 9:39
Baseball slide foot lock 19:15
Waiter sweep foot lock 23:32
Technical stand up 28:37

Volume 2

CHAPTER TITLE

START TIME

50/50 inside leg over 0
50/50 Outside leg over 6:25
Opponent closes triangle 10:43
Defending the back Foot lock from back triangle 15:38
Opponent crosses legs 21:00
Bone crusher 24:28

Volume 3

CHAPTER TITLE

START TIME

Side control toe hold 0
Toe hold concepts 4:55
Toe hold from side control 13:13
50/50 toe hold 16:16
Knee on belly 18:27
Omoplata defense 20:17
Half guard 27:10
Outro 30:56

Utilize World Champion Technique In Your Leg Attack Game And Dive Into The Advanced Concepts Of Gi-Legal Submissions With Rodrigo Comprido Medeiros Effective Foot Lock Series!

 

 

Check out a free sample:

What Will You Learn?

Rodrigo “Comprido” Medeiros is a fifth degree Brazilian Jiu Jitsu black belt who has been practicing the sport since 1993. He received his black belt from Romero Cavalcanti, who is a Rolls Gracie black belt. Rodrigo is a 7 time World Brazilian Jiu Jitsu Champion, and has had the opportunity to learn and train with some of the founding members of the art.

In modern day Jiu Jitsu, the world of leg attacks have exploded in popularity and advanced level technique. To be successful, your understanding and functionality of leg attacks must be at the top level. In this series, Rodrigo walks you through the fundamentals of positions where leg attacks are available such as 50/50 and even side control, and pairs the understanding of the positions with high level submissions.

Learn how to use a foot lock for a sweep, and understand the mechanics of bone crushing submissions. Rodrigo also takes you through common defenses to these leg attacks and walks you through the proper counters. Additionally, understand how to use foot locks to defend against submissions such as the omoplata and the knee on belly position. 

Perhaps the most notable feature of Rodrigo and his technique is the in-depth understanding he has of movement, balance, and body mechanics in Jiu Jitsu. He has continuously tested his skill on the world stage and proven his success. Make sure your leg attack technique is at the highest level using the innovative Comprido Foot Lock series!

 

So, What Exactly Do You Get?

PART 1

INTRO

STANDING STRAIGHT FOOT LOCK

CROSSING

DIVING BACK FOOT LOCK

BASEBALL SLIDE FOOT LOCK

WAITER SWEEP FOOT LOCK

TECHNICAL STAND UP

PART 2

50/50 INSIDE LEG OVER

50/50 OUTSIDE LEG OVER

OPPONENT CLOSES TRIANGLE

DEFENDING THE BACK FOOT LOCK FROM BACK TRIANGLE

OPPONENT CROSSES LEGS

BONE CRUSHER

PART 3

SIDE CONTROL TOE HOLD

TOE HOLD CONCEPTS

TOE HOLD FROM SIDE CONTROL

50/50 TOE HOLD

OMOPLATA DEFENSE

HALF GUARD

OUTRO

$97


product image

Here's What Students Are Viewing

View All Products

Reviews

Recently Viewed