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Yoga Mobility for Top Game by Sebastian Brosche
- Mobilize and improve your body’s ability to answer the challenges of the mat with these lessons on topics like balance, control, and more
- Sebastian Brosche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together
- Learn an unshakeable base that can help you defend and defeat sweeps as you stay on top
- Stay on top and improve your position with these simple mobility exercises that will help you flow and crash as needed
- Sebastian shows you workouts you can do on the mat by yourself, with a class, and more as you find new ways to better your grappling
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Static Balance | 1:46 |
Volume 2
CHAPTER TITLE
START TIME
Flow Round | 0 |
Volume 3
CHAPTER TITLE
START TIME
Base | 0 |
Volume 4
CHAPTER TITLE
START TIME
Back and Control | 0 |
- Mobilize and improve your body’s ability to answer the challenges of the mat with these lessons on topics like balance, control, and more
- Sebastian Brosche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together
- Learn an unshakeable base that can help you defend and defeat sweeps as you stay on top
- Stay on top and improve your position with these simple mobility exercises that will help you flow and crash as needed
- Sebastian shows you workouts you can do on the mat by yourself, with a class, and more as you find new ways to better your grappling
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Static Balance | 1:46 |
Volume 2
CHAPTER TITLE
START TIME
Flow Round | 0 |
Volume 3
CHAPTER TITLE
START TIME
Base | 0 |
Volume 4
CHAPTER TITLE
START TIME
Back and Control | 0 |