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Youth Wrestling Fundamentals by Frank Molinaro
- Let former NCAA D1 Champion, Olympian, Pan Am Champ, and Arizona State Assistant Coach Frank Molinaro equip your youth wrestlers with foundational skills that will serve them for a lifetime
- Discover the drills, skills, basic philosophies, and fundamentals of building a strong wrestling foundation for kids
- Guide your young grapplers with the same fundamentals that former Olympian Frank Molinaro uses to teach his own children
- This instructional is perfect for youth wrestlers, parents, and coaches of youth programs that want to give their young athletes an edge and build a strong grappling foundation
- Utilize multiple drills that will build essential muscle memory, coordination, speed, balance, and more, to help your little ones grow into well-rounded wrestlers
- Learn how to properly incorporate a grappling dummy into a training program so you can optimize progress, even without a training partner
- Use this fundamental guide from start to finish as a resource for designing a youth wrestling program, for your child, or any beginner looking to get a proper head start as a wrestler
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro and Youth Wrestling Philosophy | 0 |
| Line Drills | 5:10 |
| Wall Drills | 12:18 |
| Neck & Shoulder Warm Up | 15:54 |
| Stance Drill on Coach | 20:06 |
| Bridge Kick Over w/ Partner | 24:15 |
| Lateral Jump w/ Knee Sprawl | 29:00 |
| Incorperating TD Dummies | 31:12 |
| Basic Headlock | 34:26 |
| TD Dummy Drills Continued | 38:39 |
Volume 2
CHAPTER TITLE
START TIME
| Spin Drill | 0 |
| Switch Drill | 4:34 |
| Three Cone Drill | 8:34 |
| Head to Head Drills | 11:48 |
| DL Dance in Space | 15:24 |
| DL Head to Head Post | 16:52 |
| DL Head to Head Wrist Snap | 19:47 |
| DL Head to Head Wrist to Head Snap | 21:37 |
| Crash Mat DL | 24:47 |
| Functional Circuit Training | 26:44 |
| Outro | 32:57 |
- Let former NCAA D1 Champion, Olympian, Pan Am Champ, and Arizona State Assistant Coach Frank Molinaro equip your youth wrestlers with foundational skills that will serve them for a lifetime
- Discover the drills, skills, basic philosophies, and fundamentals of building a strong wrestling foundation for kids
- Guide your young grapplers with the same fundamentals that former Olympian Frank Molinaro uses to teach his own children
- This instructional is perfect for youth wrestlers, parents, and coaches of youth programs that want to give their young athletes an edge and build a strong grappling foundation
- Utilize multiple drills that will build essential muscle memory, coordination, speed, balance, and more, to help your little ones grow into well-rounded wrestlers
- Learn how to properly incorporate a grappling dummy into a training program so you can optimize progress, even without a training partner
- Use this fundamental guide from start to finish as a resource for designing a youth wrestling program, for your child, or any beginner looking to get a proper head start as a wrestler
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro and Youth Wrestling Philosophy | 0 |
| Line Drills | 5:10 |
| Wall Drills | 12:18 |
| Neck & Shoulder Warm Up | 15:54 |
| Stance Drill on Coach | 20:06 |
| Bridge Kick Over w/ Partner | 24:15 |
| Lateral Jump w/ Knee Sprawl | 29:00 |
| Incorperating TD Dummies | 31:12 |
| Basic Headlock | 34:26 |
| TD Dummy Drills Continued | 38:39 |
Volume 2
CHAPTER TITLE
START TIME
| Spin Drill | 0 |
| Switch Drill | 4:34 |
| Three Cone Drill | 8:34 |
| Head to Head Drills | 11:48 |
| DL Dance in Space | 15:24 |
| DL Head to Head Post | 16:52 |
| DL Head to Head Wrist Snap | 19:47 |
| DL Head to Head Wrist to Head Snap | 21:37 |
| Crash Mat DL | 24:47 |
| Functional Circuit Training | 26:44 |
| Outro | 32:57 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
$79.00
