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At Home Drills - Gi by Helena Crevar

Develop Your BJJ At Home with Over 100 Solo Techniques and Grappling Dummy Drills That You Can Use to Optimize Your Training Featuring 15 Year Old BJJ Phenom Helena Crevar
  • Helena Crevar is a 4-Time Fight to Win Title Champion, 5-Time Pan Kids Champion, ADCC West Coast Trials Top 8 Competitor, and currently ranked #5 In The World at 145 lbs.
  • Train BJJ in the comfort of  your own home with this unique guide to solo training that will help you improve your overall game, and show you how to properly use a grappling dummy as a training partner
  • Utilize a grappling dummy in more ways than you ever thought possible as Crevar demonstrates some of her favorites ways to prepare for competition at the highest levels of grappling
  • Learn multiple drilling sequences and techniques from a variety of positions including passing, guard work, submissions, escapes, back attacks, and so much more in this solo drilling library dedicated to optimizing your BJJ on your time
  • Pick up some extra training time outside the gym to expedite your progress with this one-of-a-kind instructional from one of modern BJJ’s most successful competitors                                                                                                                                                                                                                                    

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction 0
Solo Drills, Applied to Positions. Guard. Spider Guard Drills with a Belt 1:07
X-Guard Entry Drills 2:15
Pulling Guard Drills 3:58
Butterfly Guard Elevation Drills 6:26
Dog Fight and Inward Shrimping Drills from Half Guard 8:19
Passing. Spider Guard Grip Breaking Drills 10:33
Pushing De La Riva Down, to Knee Slice or Folder 12:58
Butterfly Guard Elevation Passing Drills 17:06
X-Guard Knee to Chest Passing Drills 18:34
Outside Ashi Legdrag to Club Pass Drills 20:51
Deep Half Sprawl, Knee to Chest Drills 23:24
Top. Mount to S Mount Drills 26:06
North South Choke Sprawl Drills 28:09
Clock Choke Simulation Drills 30:49
Half Guard to Knee Slice Drills 32:48
Saddle Ride Drills 34:20
Escapes. Bridging Drills up to knees 37:28
Back Control Escape, falling to side, shrimping out 39:09
Framing, Shrimping, Throwing Leg Over from Side Control 41:32
Shrimping to Armbar from 50/50 42:43

Volume 2

CHAPTER TITLE

START TIME

Guard. Spider Guard, Lasso Guard. To Omoplata 0
Omoplata to Armbar 3:23
To Triangle 6:22
To Armbar 8:38
To Tipi Choke/Kimura 10:45
X-Guard. To Back Control 12:52
To Outside Ashi Garami 15:58
Closed Guard. Cross Grip to Triangle, Armbar, Omoplata 18:28
Flower Sweep 22:17
Flower Sweep Attempt to Armbar 24:54
To Knee Bar 27:25
To Toe Hold 30:38
To Outside Ashi with Straight Ankle Lock 33:20
Butterfly Guard. To X-Guard 35:37
To Outside Ashi 38:28
Butterfly Sweep 40:55
Butterfly Sweep with Kick 42:58
Half-Guard, Deep Half-Guard. To Dog Fight 45:15
Hip-in Sweep 47:38
Spider Guard Sweep 49:58
Deep Half-Guard Sweep (backside) 52:21
Deep Half-Guard Sweep (front side) 54:11

Volume 3

CHAPTER TITLE

START TIME

Passing. Spider Guard. Grip Break, Walking to the side 0
Grip Break, Walking forward 1:46
Walking to the side, passing through kneecut 3:13
Leg Drag Pass 4:54
Walking Forward, to full pass 6:51
Stack Pass from Spider Guard 8:27
De La Riva. Pass to Folder 10:23
To Kneecut 12:06
Shin on Shin Pass 13:23
Butterfly Guard. Elevation to Folder 15:18
Step Over Pass 17:42
Body Lock Pass 19:35
Knee Slice Pass 21:45
X-Guard. Step Over Pass 23:25
High X-Guard Step Over Pass 25:42
Pressure Pass to Half Guard 27:42
Outside Ashi & 50/50. Leg Drag Pass from Ashi 29:40
50/50 Transition to Leg Drag 33:27
50/50 Escape to Crab Ride 36:54
Half-Guard & Deep Half. To Quarter Mount to Knee Cut 41:09
To Quarter Mount, Butterfly hook to mount 43:33
Deep Half-Guard Sprawl Pass 45:32
Deep Half Step Over Pass 47:29
Other Guards. Seated Position to Leg Drag 49:23
Cross Grip Pass 51:31
Sleeve Grip Step Over Pass 54:28
Step In Knee Slice 56:09
Knee Shield to Weave Pass 57:48

Volume 4

CHAPTER TITLE

START TIME

Top Positions. Mount. Americana Drills 0
Kimura Drills 2:09
Arm Triangle Drills 3:55
Classic S-Mount Armbar 5:53
Shin on Face Armbar 7:53
Dead Orchard from Mount 9:16
Lapel Choke 11:13
Side Control, North South. North South Choke 13:08
Step Over Bow & Arrow Choke 15:19
Americana and Jump Over Drills 18:29
Back Control/Turtle. Chest Pressure Spins 21:56
Side to Side Pressure Drills 23:00
Clock Choke from Turtle 24:34
Half Guard. Gift Wrap to Arm Triangle 26:10
Knee Cut to Arm Triangle 28:39
Saddle Ride Drills (Front Side) 32:57
Saddle Ride Drills (Back Side) 35:09

Volume 5

CHAPTER TITLE

START TIME

Escapes. Mount. Standard Rolling Escape 0
Recovery to Half Guard/Closed Guard 2:01
Bump and Lift 4:03
Kipping Escape 5:32
High Mount Crossed Legs Sweep 7:26
Back Control/Turtle. Standard Back Control Escape 10:12
Arm Over Escape 12:36
Turtle Roll to Saddle Ride and Kneebar 14:52
Front Roll to Guard Recovery 17:20
Side Control. Buggy Choke Drills 20:24
Framing to Armbar 22:14
Hand Checking Hip, Recovery to Guard 23:50
Lapel Feed to Guard Recovery 26:28
50/50. Armbar from 50/50 29:02
Stack from Top 50/50 to Berimbolo 30:42
Underhooking Legs to Crab Ride 33:59
Outro 36:52

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION

    • SOLO DRILLS, APPLIED TO POSITIONS

    GUARD

  • SPIDER GUARD DRILLS WITH A BELT
  • X-GUARD ENTRY DRILLS
  • PULLING GUARD DRILLS
  • BUTTERFLY GUARD ELEVATION DRILLS
  • DOG FIGHT AND INWARD SHRIMPING DRILLS FROM HALF GUARD

    • PASSING

  • SPIDER GUARD GRIP BREAKING DRILLS
  • PUSHING DE LA RIVA DOWN, TO KNEE SLICE OR FOLDER
  • BUTTERFLY GUARD ELEVATION PASSING DRILLS
  • X-GUARD KNEE TO CHEST PASSING DRILLS
  • OUTSIDE ASHI LEGDRAG TO CLUB PASS DRILLS
  • DEEP HALF SPRAWL, KNEE TO CHEST DRILLS

    • TOP

  • MOUNT TO S MOUNT DRILLS
  • NORTH SOUTH CHOKE SPRAWL DRILLS
  • CLOCK CHOKE SIMULATION DRILLS
  • HALF GUARD TO KNEE SLICE DRILLS
  • SADDLE RIDE DRILLS

    • ESCAPES

  • BRIDGING DRILLS UP TO KNEES
  • BACK CONTROL ESCAPE, FALLING TO SIDE, SHRIMPING OUT
  • FRAMING, SHRIMPING, THROWING LEG OVER FROM SIDE CONTROL
  • SHRIMPING TO ARMBAR FROM 50/50

    • PART 2

    GUARD

    SPIDER GUARD, LASSO GUARD

  • TO OMOPLATA
  • OMOPLATA TO ARMBAR
  • TO TRIANGLE
  • TO ARMBAR
  • TO TIPI CHOKE/KIMURA

    • X-GUARD

  • TO BACK CONTROL
  • TO OUTSIDE ASHI GARAMI

    • CLOSED GUARD

  • CROSS GRIP TO TRIANGLE, ARMBAR, OMOPLATA
  • FLOWER SWEEP
  • FLOWER SWEEP ATTEMPT TO ARMBAR
  • TO KNEE BAR
  • TO TOE HOLD
  • TO OUTSIDE ASHI WITH STRAIGHT ANKLE LOCK

    • BUTTERFLY GUARD

  • TO X-GUARD
  • TO OUTSIDE ASHI
  • BUTTERFLY SWEEP
  • BUTTERFLY SWEEP WITH KICK

    • HALF-GUARD, DEEP HALF-GUARD

  • TO DOG FIGHT
  • HIP-IN SWEEP
  • SPIDER GUARD SWEEP
  • DEEP HALF-GUARD SWEEP (BACKSIDE)
  • DEEP HALF-GUARD SWEEP (FRONT SIDE)

    • PART 3

    PASSING

    SPIDER GUARD

  • GRIP BREAK, WALKING TO THE SIDE
  • GRIP BREAK, WALKING FORWARD
  • WALKING TO THE SIDE, PASSING THROUGH KNEECUT
  • LEG DRAG PASS
  • WALKING FORWARD, TO FULL PASS
  • STACK PASS FROM SPIDER GUARD

    • DE LA RIVA

  • PASS TO FOLDER
  • TO KNEECUT
  • SHIN ON SHI PASS

    • BUTTERFLY GUARD

  • ELEVATION TO FOLDER
  • STEP OVER PASS
  • BODY LOCK PASS
  • KNEE SLICE PASS

    • X-GUARD

  • STEP OVER PASS
  • HIGH X-GUARD STEP OVER PASS
  • PRESSURE PASS TO HALF GUARD

    • OUTSIDE ASHI & 50/50

  • LEG DRAG PASS FROM ASHI
  • 50/50 TRANSITION TO LEG DRAG
  • 50/50 ESCAPE TO CRAB RIDE

    • HALF-GUARD & DEEP HALF

  • TO QUARTER MOUNT TO KNEE CUT
  • TO QUARTER MOUNT, BUTTERFLY HOOK TO MOUNT
  • DEEP HALF-GUARD SPRAWL PASS
  • DEEP HALF STEP OVER PASS

    • OTHER PASS

  • SEATED POSITION TO LEG DRAG
  • CROSS GRIP PASS
  • SLEEVE GRIP STEP OVER PASS
  • STEP IN KNEE SLICE
  • KNEE SHIELD TO WEAVE PASS

    • PART 4

    TOP POSITIONS

    MOUNT

  • AMERICANA DRILLS
  • KIMURA DRILLS
  • ARM TRIANGLE DRILLS
  • CLASSIC S-MOUNT ARMBAR
  • SHIN ON FACE ARMBAR
  • DEAD ORCHARD FROM MOUNT
  • LAPEL CHOKE

    • SIDE CONTROL, NORTH SOUTH

  • NORTH SOUTH CHOKE
  • STEP OVER BOW & ARROW CHOKE
  • AMERICANA AND JUMP OVER DRILLS

    • BACK CONTROL/TURTLE

  • CHEST PRESSURE SPINS
  • SIDE TO SIDE PRESSURE DRILLS
  • CLOCK CHOKE FROM TURTLE

    • HALF GUARD

  • GIFT WRAP TO ARM TRIANGLE
  • KNEE CUT TO ARM TRIANGLE
  • SADDLE RIDE DRILLS (FRONT SIDE)
  • SADDLE RIDE DRILLS (BACK SIDE)

    • PART 5

    ESCAPES

    MOUNT

  • STANDARD ROLLING ESCAPE
  • RECOVERY TO HALF GUARD/CLOSED GUARD
  • BUMP AND LIFT
  • KIPPING ESCAPE
  • HIGH MOUNT CROSSED LEGS SWEEP

    • BACK CONTROL/TURTLE

  • STANDARD BACK CONTROL ESCAPE
  • ARM OVER ESCAPE
  • TURTLE ROLL TO SADDLE RIDE AND KNEEBAR
  • FRONT ROLL TO GUARD RECOVERY

    • SIDE CONTROL

  • BUGGY CHOKE DRILLS
  • FRAMING TO ARMBAR
  • HAND CHECKING HIP, RECOVERY TO GUARD
  • LAPEL FEED TO GUARD RECOVERY

    • 50/50

  • ARMBAR FROM 50/50
  • STACK FROM TOP 50/50 TO BERIMBOLO
  • UNDERHOOKING LEGS TO CRAB RIDE
  • OUTRO

    • $39.50


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