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Gold Medal Body Attacks For Greco by Joe Warren
- Focus on three specific aspects for success on the mats: controlling opponents, relentlessly attacking, and finishing the technique!
- Joe’s philosophy is one that ANY wrestler can adapt to their own game.
- Discover a wide range of effective controls including the 2 on 1, baseball grip. wrist/forearm, the wrist snap and more!
- Increase takedown percentage by consistently setting your opponent’s feet and place them in indefensible positions.
- Build confidence in your techniques with Joe’s unique mindset on “pulling the trigger”, and learn when to find the perfect timing to attack!
- Master the head roll, and consistently find yourself close enough to launch opponents to their back with ease.
- Upgrade your body attacks to Gold Medal quality with Joe Warren’s 3-part series!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Control - Philosophy on Technique | 0:54 |
| Baseball Grip Wrist Snap - Setting Opponents Feet | 1:33 |
| Wrist / Forearm | 2:50 |
| Wrist / Bicep | 4:05 |
| Wrist / Under Elbow | 5:33 |
| Mindset in Getting to the Body | 7:05 |
| Pull the Trigger - Believe in the Technique | 10:12 |
Volume 2
CHAPTER TITLE
START TIME
| Attack - Inside Head Roll - Baseball Grip | 0 |
| Inside Head Roll - Wrist / Forearm | 1:53 |
| Inside Head Roll - Wrist / Bicep | 2:49 |
| Inside Head Roll - Wrist / Under Elbow | 3:49 |
| Outside Head Roll - Baseball Grip | 4:48 |
| Outside Head Roll - Wrist / Forearm | 6:11 |
| Outside Head Roll - Wrist / Bicep | 7:41 |
| Outside Head Roll - Wrist / Under Elbow | 9:04 |
| Inside Step Arm Drag - Baseball Grip | 10:13 |
| Inside Step Arm Drag - Wrist / Forearm | 11:45 |
| Inside Step Arm Drag - Wrist / Bicep | 13:05 |
| Inside Step Arm Drag - Wrist / Under Elbow | 14:01 |
| Cross Wrist Reach Around - Baseball Grip | 15:11 |
| Cross Wrist Reach Around - Wrist / Forearm | 16:37 |
| Reverse Arm Throw - Wrist / Bicep | 17:37 |
| Reverse Arm Throw - Wrist / Under Elbow | 19:56 |
Volume 3
CHAPTER TITLE
START TIME
| Finish - Inside Head Roll - Baseball Grip to Finish | 0 |
| Inside Head Roll - Wrist / Forearm to Finish | 2:32 |
| Inside Head Roll - Wrist / Bicep to Finish | 3:39 |
| Inside Head Roll - Wrist / Under Elbow to Finish | 4:58 |
| Outside Head Roll - Wrist / Bicep to Finish | 6:26 |
| Outside Head Roll - Wrist / Forearm to Finish | 9:00 |
| Outside Head Roll - Wrist / Under Elbow to Finish | 10:00 |
| Inside Step Arm Drag - Baseball Grip to Finish | 11:10 |
| Inside Step Arm Drag - Wrist / Forearm to Finish | 12:19 |
| Inside Step Arm Drag - Wrist / Bicep to Finish | 13:51 |
| Inside Step Arm Drag - Wrist / Under Elbow to Finish | 15:03 |
| Reverse Arm Throw - Wrist / Bicep to Finish | 16:04 |
| Reverse Arm Throw - Control the Bicep to Finish | 17:26 |
| Outro | 18:46 |
- Focus on three specific aspects for success on the mats: controlling opponents, relentlessly attacking, and finishing the technique!
- Joe’s philosophy is one that ANY wrestler can adapt to their own game.
- Discover a wide range of effective controls including the 2 on 1, baseball grip. wrist/forearm, the wrist snap and more!
- Increase takedown percentage by consistently setting your opponent’s feet and place them in indefensible positions.
- Build confidence in your techniques with Joe’s unique mindset on “pulling the trigger”, and learn when to find the perfect timing to attack!
- Master the head roll, and consistently find yourself close enough to launch opponents to their back with ease.
- Upgrade your body attacks to Gold Medal quality with Joe Warren’s 3-part series!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Control - Philosophy on Technique | 0:54 |
| Baseball Grip Wrist Snap - Setting Opponents Feet | 1:33 |
| Wrist / Forearm | 2:50 |
| Wrist / Bicep | 4:05 |
| Wrist / Under Elbow | 5:33 |
| Mindset in Getting to the Body | 7:05 |
| Pull the Trigger - Believe in the Technique | 10:12 |
Volume 2
CHAPTER TITLE
START TIME
| Attack - Inside Head Roll - Baseball Grip | 0 |
| Inside Head Roll - Wrist / Forearm | 1:53 |
| Inside Head Roll - Wrist / Bicep | 2:49 |
| Inside Head Roll - Wrist / Under Elbow | 3:49 |
| Outside Head Roll - Baseball Grip | 4:48 |
| Outside Head Roll - Wrist / Forearm | 6:11 |
| Outside Head Roll - Wrist / Bicep | 7:41 |
| Outside Head Roll - Wrist / Under Elbow | 9:04 |
| Inside Step Arm Drag - Baseball Grip | 10:13 |
| Inside Step Arm Drag - Wrist / Forearm | 11:45 |
| Inside Step Arm Drag - Wrist / Bicep | 13:05 |
| Inside Step Arm Drag - Wrist / Under Elbow | 14:01 |
| Cross Wrist Reach Around - Baseball Grip | 15:11 |
| Cross Wrist Reach Around - Wrist / Forearm | 16:37 |
| Reverse Arm Throw - Wrist / Bicep | 17:37 |
| Reverse Arm Throw - Wrist / Under Elbow | 19:56 |
Volume 3
CHAPTER TITLE
START TIME
| Finish - Inside Head Roll - Baseball Grip to Finish | 0 |
| Inside Head Roll - Wrist / Forearm to Finish | 2:32 |
| Inside Head Roll - Wrist / Bicep to Finish | 3:39 |
| Inside Head Roll - Wrist / Under Elbow to Finish | 4:58 |
| Outside Head Roll - Wrist / Bicep to Finish | 6:26 |
| Outside Head Roll - Wrist / Forearm to Finish | 9:00 |
| Outside Head Roll - Wrist / Under Elbow to Finish | 10:00 |
| Inside Step Arm Drag - Baseball Grip to Finish | 11:10 |
| Inside Step Arm Drag - Wrist / Forearm to Finish | 12:19 |
| Inside Step Arm Drag - Wrist / Bicep to Finish | 13:51 |
| Inside Step Arm Drag - Wrist / Under Elbow to Finish | 15:03 |
| Reverse Arm Throw - Wrist / Bicep to Finish | 16:04 |
| Reverse Arm Throw - Control the Bicep to Finish | 17:26 |
| Outro | 18:46 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
CONTROL
PART 2
ATTACK
PART 3
FINISH
$79.00
