Basic Wrestling Concepts For Jiu-Jitsu Athletes by Fred Leavy

Explore The Ultimate Guide to Wrestling for the Jiu-Jitsu Beginner with ATOS Wrestling Coach Fred Leavy

Learn How You Can Turn The Tables On Talented Wrestlers

From basic concepts on stance and motion and  understanding the four critical lines of defense, to set-ups, and fundamental takedowns that anyone can learn, Leavy will take you all over the map, in this one  of a kind guide to beginner wrestling concepts for jiu-jitsu. You’ll master multiple drills, control tactics, tie-up concepts, and learn plenty of ways to remove your training partners and opponents from their feet swiftly and effectively! Leavy will also show you important defensive strategies with instruction on sprawling, to combat different types of takedowns as well as misdirection concepts to help you stay upright and in the fight! 

Use These Handy Techniques To Get Back On Top

The takedown game can be a scary proposition for many beginners but leavy has removed the intimidation factor, providing you with a specialized series dedicated to the beginner BJJ athlete that's new to the wrestling game! Whether you’re brand new or a seasoned vet you WILL find tremendous value here, with world level instruction and proven techniques doled out by a respected coach from one of the most successful teams in BJJ history! 

So, What Exactly Do You Get?

Part 1

• Introduction
• 3 Different Types of Stance
• Sugar Foot Right/Left Stance
• Stance With Motion
• Stance With Partner Motion Drills
• Forehead to Forehead Drills
• Four Lines of Defense
• Four Lines of Defense Partner Drills
  
• Four Lines of Defense Partner Drills Extra Details
  
• Four Lines of Defense Partner Drills - Double Leg Disruption
  
• Four Lines of Defense - Putting It All Together
  
• Inside Control Collar Tie
• Outside Elbow Control Tie Up
• Double Inside Control Tie Up
• Double Outside Elbow Control

Part 2

• Partner Drills Using These Basics Tie Up
  
• Inside Control Collar Tie to Windshield Wiper
• Inside Control Collar Tie to Windshield Wiper to Double Leg
  
• Outside Elbow Control Collar Tie to High C
• Outside Control Elbow Pass to Double Leg
• Double Inside Control Tie to Duck Under
• Double Outside Elbow Control Tie to Duck Under

Part 3

• Exploring Tie Up Concepts (How To Make Proper Contact)
• Extra Details On Inside Control Elbow Pass
• Inside Control Elbow Pass to Single Leg On Opposite Side
• Outside Elbow Control Tie Up To Duck Under Details
• Pummel Inside Control Collar Tie To Snap Down Go Behind

Part 4

• Down Blocking Against Single Leg & Double Leg
• Making Contact Using Opposite Lead Leg Post
• Basic Sprawl Concepts
• Sprawl Against Double Leg
• Single Leg Sprawl Defense (Misdirecting Your Opponent Head To The Outside)

So, What Does It Cost?

$77