Basic Wrestling Concepts For Jiu-Jitsu Athletes by Fred Leavy
Explore The Ultimate Guide to Wrestling for the Jiu-Jitsu Beginner with ATOS Wrestling Coach Fred Leavy
- Fred Leavy is a black belt and respected instructor with the legendary ATOS Team
- Explore an entire grappling system designed for the beginner jiu-jitsu athlete that's new to wrestling
- Master basic tie-ups, positional themes, high percentage takedowns, and critical defensive strategies that anyone can use to become a more formidable grappler on the feet
- Leavy will remove the intimidation factor from takedowns and teach you the proper approach, so you can enjoy more success on the feet as a beginner and beyond
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
3 Different Types of Stance | 3:26 |
Sugar Foot Right/Left Stance | 6:12 |
Stance with Motion | 7:07 |
Stance with Partner Motion Drills | 8:25 |
Forhead to Forhead Drills | 9:18 |
Four Lines of Defense (1-Forhead 2-Hands 3-Forarms 4-Hips) | 13:49 |
Four Line of Defense Partner Drills | 16:11 |
Four Line of Defense Partner Drills Extra Details | 18:18 |
Four Line of Defense Partner Drills - Double Leg Disruption | 21:23 |
Four Lines Defense Drills - Putting It All Together | 24:16 |
Inside Control Collar Tie | 25:55 |
Outside Elbow Control Tie Up | 31:00 |
Double Inside Controll Tie Up | 34:12 |
Double Outside Elbow Control | 38:16 |
Volume 2
CHAPTER TITLE
START TIME
Partner Drills Using These Basics Tie Up | 0 |
Inside Control Collar Tie to Windshield Wiper | 6:42 |
Inside Control Collar Tie to Windshield Wiper to Double Leg | 10:02 |
Outside Elbow Control Collar Tie to High "C" | 13:26 |
Outside Control Elbow Pass to Double Leg | 17:15 |
Double Inside Control Tie to Duck Under | 21:59 |
Double Outside Elbow Control Tie to Duck Under | 28:11 |
Volume 3
CHAPTER TITLE
START TIME
Exploring Tie Up Concepts (How to Make Proper Contact) | 0 |
Extra Details on Inside Control Elbow Pass | 6:42 |
Inside Control Elbow Pass to Single Leg on Opposite Side | 11:30 |
Outside Elbow Control Tie Up to Duck Under Details | 17:41 |
Pummel Inside Control Collar Tie to Snap Down Go Behind | 26:35 |
Volume 4
CHAPTER TITLE
START TIME
Down Blocking Against Single Leg & Double Leg | 0 |
Making Contact Using Opposite Lead Leg Post | 8:24 |
Basic Sprawl Concepts | 17:31 |
Sprawl Against Double Leg | 20:38 |
Single Leg Sprawl Defense (Misdirecting Your Opponent Head to the Outside) | 28:49 |