Body Lock The World by Shawn Williams
A Black Belt under the legendary Renzo Gracie, Shawn Williams is one of the great BJJ instructors of a generation
- Master this no gi passing system with the body lock as the centerpiece to develop a truly dynamic top game, and add dozens of high efficiency techniques to your toolbox
- Learn proper smash passing fundamentals, body lock gold, leg pummeling secrets, and more from the man that’s been a balck belt for nearly two decades and came up alongside some of BJJ’s most acclaimed icons, like John Danaher and Ricardo Almeida
- Utilize perfect mechanics, intelligent strategies, and world level instruction that will revolutionize your entire no gi passing game
Course Content
Volume 1
CHAPTER TITLE
START TIME
Welcome | 0 |
How to Use This Tutorial | 4:08 |
Essentials - Essentials Intro | 10:25 |
Butterfly Positioning Basics | 11:17 |
Importance of Sagging | 14:55 |
Keeping Opponent's Knees in Ideal Position | 20:44 |
Pummel with Wrist Deep | 23:15 |
Using the Shrug to Prevent Guillotines | 24:40 |
Volume 2
CHAPTER TITLE
START TIME
Near Side Underhook - NSU Intro | 0 |
NSU Essentials | 24:40 |
Nearside Underhook 1/2 Guard Pass | 6:09 |
Nearside Underhook vs Elbow Post | 17:20 |
Legwork and NSU vs 1/2 Guard | 22:56 |
Nearside Underhook vs 1/2 Butterfly | 32:35 |
Jumping Pass | 38:30 |
Jumping Pass to 1/2 Guard | 44:26 |
Volume 3
CHAPTER TITLE
START TIME
Smashing - Smashing Intro | 0 |
Smash Pass | 0:40 |
Dealing With Stiff Arms | 11:25 |
Climbing the Body and Breaking Down an Elbow Post | 20:09 |
Smash Pass to NSU with Sprawl | 25:22 |
Smash Pass to NSU and move up | 31:55 |
Smash Pass to NSU with Grapevine | 41:14 |
Smash to Full 1/2 Guard | 45:05 |
Smash Pass with Scorpion Grapevine | 47:26 |
Volume 4
CHAPTER TITLE
START TIME
Shin Pinning - Shin Pin Intro | 0 |
Shin Pin (backstep method) | 0:47 |
Shin Pin (Shuffle Method) | 13:12 |
Shin Pin vs Posted Arm | 18:08 |
Shin Pin vs Sumi Gaeshi | 22:01 |
Leg Trap Shin Pin | 27:55 |
Volume 5
CHAPTER TITLE
START TIME
BodyLock Passing - BodyLock Intro | 0 |
Spinning vs Flat Bodylock Discussion | 1:13 |
Body Lock - No Arms | 12:33 |
Arm in Body Lock off of Pummel | 26:25 |
Body Lock - No Arms vs Sumi Gaeshi | 34:33 |
Flat Bodylock (Sprawl Method) | 40:03 |
Post and Spin Pass | 47:22 |
How to Use Bodylock To Flatten Opponent | 51:28 |
Volume 6
CHAPTER TITLE
START TIME
Leg Pummeling and Beyond - Leg Pummel Intro | 0 |
Pummel vs Ashi - 1/2 Butterfly with Leg Pummel Ending | 1:06 |
Pummel vs Ashi - Smash | 7:52 |
1/2 Butterfly pt 2 Backstep and Then Kneecut (Kneecut) | 18:26 |
Back Step Hook to Mount | 23:53 |
1/2 Butterfly pt 3 (getting down and underhooking) | 26:51 |
Rolling Back Take | 32:31 |
Forearm Block vs High Knee (extended hip) | 40:47 |
Volume 7
CHAPTER TITLE
START TIME
VS Underhook Attacks - Double Under Counter Intro | 0 |
Spinning off of Double Unders | 0:59 |
Hip Switch vs Double Unders | 6:13 |
Hip Switch with Leg Pummel | 14:31 |
Countering the Shoulder Crunch | 17:47 |
Seated vs Standing - Standing vs Seated Intro | 24:16 |
Step into Middle - Butterfly off Shin to Shin | 25:22 |
General Position of Square Stance - arm in bodylock finish | 30:44 |
Driving In / Tackle Entry | 37:30 |
General Method - Threading the Needle With Ankel Pick Up | 41:54 |
Sweet Spot Spin to Butterfly vs High Leg Retention | 48:16 |
Volume 8
CHAPTER TITLE
START TIME
1/2 and 3/4 Guard Passing - 1/2 and 3/4 Guard Passing Intro | 0 |
Resetting vs An Early Scoop Attempt - 1/2 Butterfly | 0:59 |
Kneecut vs Framed 1/2 Butterfly | 7:34 |
vs Scoop 1/2 Butterfly - Underhook and Kneecut | 11:19 |
Split Inside vs 3/4 Guard | 20:18 |
Keeping Legs Safe vs Inversion | 27:13 |
3/4 Guard Passby (Hip Block) | 35:33 |
Smashing the Double Knee Shield | 39:45 |
Combat Base to Butterfly vs Double Knee Shield | 46:40 |