Dynamic Outside Ashi: Leg Attacks by Jason Rau
- Use the outside ashi for real control as Jason teaches you how to prevent counter submissions, stop back takes, and maintain the position against their best attacks
- Jason Rau is a BJJ black belt and competitor who is well-known for his ability to break down complex grappling in simple, understandable terms as he coaches his students to huge skill improvements
- Use the outside ashi for heel hooks, aoki locks, reaps, and more against standing opponents, kneeling opponents, and more
- Find interesting and effective transitions into X guard, cross ashi, and Z locks that will give you tons of options to use
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| General Principles. Intro to outside ashi - advantages / disadvantages | 0:42 |
| Leg configurations and grips | 5:25 |
| Maintaining control vs counter leg locks | 13:59 |
| Maintaining control vs back take | 19:00 |
| Maintaining control vs leg drag / stack | 23:49 |
| Finishing mechanics | 29:44 |
| Mechanics and control of a reap | 37:01 |
Volume 2
CHAPTER TITLE
START TIME
| Outside Ashi vs Standing Opponent. Figure four reap | 0 |
| Undercross reap | 3:34 |
| Butterfly Ashi to x Guard reap | 5:49 |
| Knee pummel to x Guard far leg reap | 10:14 |
| Z lock from butterfly Ashi and knee pummel | 12:40 |
Volume 3
CHAPTER TITLE
START TIME
| Outside Ashi vs kneeling opponent. Hip post reap | 0 |
| Chest kick reap | 4:53 |
| Butterfly hook aoki lock | 6:45 |
| Knee pummel aoki lock | 9:48 |
Volume 4
CHAPTER TITLE
START TIME
| Outside Ashi vs opponent on a hip. Digging mechanics / when to dig | 0 |
| Outside heist | 3:40 |
| Outside heist spin the leg to z lock | 5:47 |
| Inside heist to heel exposure | 9:58 |
| Second leg control to far leg reap / z lock | 13:50 |
| Troubleshooting the reap | 17:19 |
- Use the outside ashi for real control as Jason teaches you how to prevent counter submissions, stop back takes, and maintain the position against their best attacks
- Jason Rau is a BJJ black belt and competitor who is well-known for his ability to break down complex grappling in simple, understandable terms as he coaches his students to huge skill improvements
- Use the outside ashi for heel hooks, aoki locks, reaps, and more against standing opponents, kneeling opponents, and more
- Find interesting and effective transitions into X guard, cross ashi, and Z locks that will give you tons of options to use
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| General Principles. Intro to outside ashi - advantages / disadvantages | 0:42 |
| Leg configurations and grips | 5:25 |
| Maintaining control vs counter leg locks | 13:59 |
| Maintaining control vs back take | 19:00 |
| Maintaining control vs leg drag / stack | 23:49 |
| Finishing mechanics | 29:44 |
| Mechanics and control of a reap | 37:01 |
Volume 2
CHAPTER TITLE
START TIME
| Outside Ashi vs Standing Opponent. Figure four reap | 0 |
| Undercross reap | 3:34 |
| Butterfly Ashi to x Guard reap | 5:49 |
| Knee pummel to x Guard far leg reap | 10:14 |
| Z lock from butterfly Ashi and knee pummel | 12:40 |
Volume 3
CHAPTER TITLE
START TIME
| Outside Ashi vs kneeling opponent. Hip post reap | 0 |
| Chest kick reap | 4:53 |
| Butterfly hook aoki lock | 6:45 |
| Knee pummel aoki lock | 9:48 |
Volume 4
CHAPTER TITLE
START TIME
| Outside Ashi vs opponent on a hip. Digging mechanics / when to dig | 0 |
| Outside heist | 3:40 |
| Outside heist spin the leg to z lock | 5:47 |
| Inside heist to heel exposure | 9:58 |
| Second leg control to far leg reap / z lock | 13:50 |
| Troubleshooting the reap | 17:19 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
GENERAL PRINCIPLES
PART 2
OUTSIDE ASHI VS STANDING OPPONENT
PART 3
OUTSIDE ASHI VS KNEELING OPPONENT
PART 4
OUTSIDE ASHI VS OPPONENT ON A HIP
$79.00
