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Kill The Underhook by Dima Murovanni

Dive deep into the art of Brazilian Jiu-Jitsu with renowned coach Dima Murovanni, the mastermind behind the B Team’s stunning success at ADCC 2024 and CJI.

  • "Kill The Underhook" is your ultimate guide to mastering one of the most crucial aspects of grappling: controlling the overhook position.
  • See a system that goes beyond grappling and expands on one of the most common tools of every part of grappling - the overhook
  • Whether you're a seasoned competitor or a dedicated hobbyist, this instructional will elevate your game, providing you with proven techniques and strategies used by the world’s elite
  • Understand the importance of the overhook position and how it can dictate the pace of your matches.
  • Gain valuable tips on when to transition, apply pressure, and capitalize on your opponent’s weaknesses.



Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction 0
How Wrestlers Play The Underhook (And Why It Works So Well) 1:21
How BJJ Players Play The Underhook (And Why We Can Expose It Not Moving Or Elevating People Because Of The Duration Of The Match) 5:33
Rules For The Overhook 10:18
Control The Secondary Hand 11:00
Understand Head Position (When To Have It Low, When To Have It High, Low Head Position) 16:02
Strength Of The Overhook - Weight Distribution 21:02
Break The Underhook Posture - Movement With A Wrist Grip Breaking Your Partner Foreward (Head In Front Of Hips) With Hip Inside Position And Pulling 25:54
Movements 30:34 - (33:31)

Volume 2

CHAPTER TITLE

START TIME

Hip Checking- Explaining Weight Distribution With Hip Check 0
Uchi Mata Wrist Grip 4:40
Uchi Mata Mercy Grip (If My Partner Is Obblalancing Me-Head Low And Disconnect) 8:45
Saitiev Wrist Grip Uchi Mata 11:26
How To Land (Perpendicular) 15:31
Upper Body Dominant Uchi Mata (Better Pin) 18:03
Uchi Mata Fake To Kouchi Gari 20:39
Kouchi Midair 22:25
Harai Goshi (Usually If I Can Access The Elbow Even In A Side Bodylock) 25:46 - (28:09)

Volume 3

CHAPTER TITLE

START TIME

Ashi Guruma 0
O Guruma 6:24
The Metzger 8:32
Front Head (Partner Disconnects Hips Far Away) 11:53
Sasae When Partner Really Pressures (Partner Is Upright) 14:51
Kosoto Gake (Partner Is Upright) 18:19
Combining Forward And Backward Pressure 22:15
Partner Try’s To Back Out Throw By 25:02
Weighting The Lazy Underhook 28:36 - (32:07)

Volume 4

CHAPTER TITLE

START TIME

Over Under 0
Inside Trip To Uchi Mata 4:19
Kosoto Gake 8:00
Bodylock Kosoto Gake 10:20
Bodylock Finish 13:32
Double Overs - Having Strong Positioning 16:44
Inside Trip (With Head Position) 20:52
Kosoto Gake 23:39
Greco Position 27:20
Outro 30:40 - (32:17)

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What Will You Learn?

Dive deep into the art of Brazilian Jiu-Jitsu with renowned coach Dima Murovanni, the mastermind behind the B Team’s stunning success at ADCC 2024 and CJI. "Kill The Underhook" is your ultimate guide to mastering one of the most crucial aspects of grappling: controlling the underhook position.

Whether you're a seasoned competitor or a dedicated hobbyist, this instructional will elevate your game, providing you with proven techniques and strategies used by the world’s elite. Don’t miss your chance to learn from a coach whose athletes have redefined success on the mats!

What You’ll Learn:

  • Essential Concepts: Understand the importance of the underhook position and how it can dictate the pace of your matches.
  • High-Impact Techniques: Step-by-step instructions on effective escapes, counters, and submissions that capitalize on underhook control.
  • Tactical Insights: Gain valuable tips on when to transition, apply pressure, and capitalize on your opponent’s weaknesses.
  • Real-World Applications: Analyze footage from high-stakes competitions to see these techniques in action.

Why You Need This Instructional:

  • Expert Guidance: Learn from Dima Murovanni, whose coaching has led to multiple championship victories.
  • Structured Learning: Each module builds on the last, ensuring a comprehensive understanding of underhook tactics.
  • For All Levels: Tailored for practitioners of all skill levels, making it easy to integrate into your training.
  • Bonus Content: Access exclusive drills and sparring sessions to reinforce your learning.

Elevate your BJJ game today with "Kill The Underhook" and join the ranks of champions!

What Exactly do you get?

Part 1

  • Introduction
  • How Wrestlers Play The Underhook (And Why It Works So Well)
  • How BJJ Players Play The Underhook (And Why We Can Expose It Not Moving Or Elevating People Because Of The Duration Of The Match)
  • Rules For The Overhook
  • Control The Secondary Hand
  • Understand Head Position (When To Have It Low, When To Have It High, Low Head Position)
  • Strength Of The Overhook Weight Distribution
  • Break The Underhook Posture Movement With A Wrist Grip Breaking Your Partner Forward (Head In Front Of Hips) With Hip Inside Position And Pulling
  • Movements


Part 2

  • Hip Checking- Explaining Weight Distribution With Hip Check
  • Uchi Mata Wrist Grip
  • Uchi Mata Mercy Grip (If My Partner Is Off Balancing Me-Head Low And Disconnect)
  • Saitiev Wrist Grip Uchi Mata
  • How To Land (Perpendicular)
  • Upper Body Dominant Uchi Mata (Better Pin)
  • Uchi Mata Fake To Kouchi Gari
  • Kouchi Midair
  • Harai Goshi (Usually If I Can Access The Elbow Even In A Side Bodylock)


Part 3

  • Ashi Guruma
  • O Guruma
  • The Metzger
  • Front Head (Partner Disconnects Hips Far Away)
  • Sasae When Partner Really Pressures (Partner Is Upright)
  • Kosoto Gake (Partner Is Upright)
  • Combining Forward And Backward Pressure
  • Partner Tries To Back Out Throw By
  • Weighting The Lazy Underhook


Part 4

  • Over Under
  • Inside Trip To Uchi Mata
  • Kosoto Gake
  • Bodylock Kosoto Gake
  • Bodylock Finish
  • Double Overs Having Strong Positioning
  • Inside Trip (With Head Position)
  • Kosoto Gake
  • Greco Position
  • Outro
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