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One Shoot System by Ahileas Bolovan

One Shoot System by Ahileas Bolovan

  • Learn from Ahileas Bolovan, a seasoned BJJ practitioner and wrestling expert with years of competitive experience.
  • Master the foundational principles of wrestling movement, including stance variations and essential shooting mechanics.
  • Explore a comprehensive training regimen with 8 physical foundation exercises designed to enhance your performance on the mat.
  • Perfect for BJJ practitioners of all levels looking to elevate their takedown game and improve their overall grappling strategy.


Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Course Introduction00:00 - 02:12
How To Use This Course02:12 - 02:42
Foundational Principles Of Wrestling Movement02:42 - 03:20
Square Vs Staggered Stance - Functional Differences03:20 - 06:58

Volume 2

CHAPTER TITLE

START TIME

Chapter Overview - Building Physical Foundations00:00 - 00:45
Hindu Squats - Air Squats00:45 - 02:00
Wrestling Lunges02:00 - 03:27
Sapate - Traditional Indian Wrestling Exercise03:27 - 04:43
Wrestling Mountain Climbers04:43 - 05:48
Knee Jumps - Mini Sprawl05:48 - 06:38
Sit Outs - Wrestling Escapes06:38 - 08:00
Neck Strength - Wrestling Bridges08:00 - 13:22

Volume 3

CHAPTER TITLE

START TIME

The Importance Of Shooting Mechanics00:00 - 00:40
Distance Management & Set-Up Structure00:40 - 03:03
Technical Faults - Not Reaching With The Heal, Dragging The Foot Sideways.03:03 - 04:56

Volume 4

CHAPTER TITLE

START TIME

Unified Entry Principle- One System, Multiple Outcomes00:00 - 01:26
Staggered Stance- Knee Pull Entry01:26 - 05:13
Square Stance - Double Leg Entry05:13 - 07:21
Mirror Stance - Sweep Single Entry07:21 - 10:59
Defensive Depth- Low Single - Ankle Pick Adaptation10:59 - 13:09

Volume 5

CHAPTER TITLE

START TIME

The Finishing Phase- Common Failure Points00:00 - 00:41
Knee Pull - Double Leg Finish - Head Onto Outside00:41 - 03:05
Knee Pull - Front Finish03:05 - 06:25
Knee Pull - Back Finish06:25 - 07:58
Knee Pull - Barzegar Finish - Head Onto Inside07:58 - 11:07
Knee Pull - Knee To Chest11:07 - 14:55
Double Leg - Finish Of The Knees14:55 - 21:29
Double Leg - Cut The Corner21:29 - 23:37
Double Leg - Finish Option When Countered- Head To The Outside23:37 - 26:36
Double Leg - Counter - Iranian Lift - Back Door Finish (1St Option)26:36 - 29:50
Double Leg - Counter - Iranian Lift - Back Door Finish (2Nd Option)29:50 - 31:27
Sweep Single - Single Leg Finishing Mechanics31:27 - 34:58
Bonus Move - Low Single - Ankle Pick - Opponent In A Very Low Stance34:58 - 38:33
Chapter Recap - All Moves 50 % Speed38:33 - 40:01

Volume 6

CHAPTER TITLE

START TIME

The Role Of Defense In Offensive Efficiency00:00 - 00:56
Mini Sprawl And The Functional Difference00:56 - 03:11
Big Sprawl And When To Use It.03:11 - 06:08
Final Message - Thank You06:08 - 06:54

What Will You Learn?

Unlock the secrets of effective takedowns with 'One Shoot System' by Ahileas Bolovan. This instructional video dives deep into the mechanics of shooting, distance management, and entry techniques, providing you with a robust framework to enhance your grappling skills. Whether you're a beginner or an advanced practitioner, you'll gain invaluable insights and practical drills that will transform your approach to takedowns and wrestling in Brazilian Jiu-Jitsu. Get ready to elevate your game and dominate your opponents with confidence!

Technique List

Chapter 1

  • COURSE INTRODUCTION
  • HOW TO USE THIS COURSE
  • FOUNDATIONAL PRINCIPLES OF WRESTLING MOVEMENT
  • SQUARE VS STAGGERED STANCE - FUNCTIONAL DIFFERENCES

Chapter 2

  • CHAPTER OVERVIEW - BUILDING PHYSICAL FOUNDATIONS
  • HINDU SQUATS | AIR SQUATS
  • WRESTLING LUNGES
  • SAPATE - TRADITIONAL INDIAN WRESTLING EXERCISE
  • WRESTLING MOUNTAIN CLIMBERS
  • KNEE JUMPS | MINI SPRAWL
  • SIT OUTS | WRESTLING ESCAPES
  • NECK STRENGTH | WRESTLING BRIDGES

Chapter 3

  • THE IMPORTANCE OF SHOOTING MECHANICS
  • DISTANCE MANAGEMENT & SET-UP STRUCTURE
  • TECHNICAL FAULTS - NOT REACHING WITH THE HEAL, DRAGGING THE FOOT SIDEWAYS.

Chapter 4

  • UNIFIED ENTRY PRINCIPLE: ONE SYSTEM, MULTIPLE OUTCOMES
  • STAGGERED STANCE: KNEE PULL ENTRY
  • SQUARE STANCE - DOUBLE LEG ENTRY
  • MIRROR STANCE - SWEEP SINGLE ENTRY
  • DEFENSIVE DEPTH: LOW SINGLE | ANKLE PICK ADAPTATION
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