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Rock Solid BJJ Foundation by Casey Milliken

Black Belt Casey Milliken Shows You How To Build A Strong Base Of Brazilian Jiu-Jitsu Technique With These Lessons On Escaping, Controlling, and Submitting On The Mat!
  • Learn how to escape bad positions like side control, mount, back control, and more as you keep yourself in the fight with proper defensive technique
  • Wrestle your way to top position with Casey’s coaching on how to shoot and score with double legs, single legs, combinations, and more - including defense!
  • Maintain dominant position and work for submissions with Casey’s advice on ways to improve your finishing ability using kimuras, armbars, cross chokes, and more
  • Fight through the guard with a plan as Casey shows you how to pass closed guard, de la riva, half guard, and more with really effective attacks                                                                                                                                                                                                                                       

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Escaping Negative Positions - Intro: The goal of this course 0
Escaping Side Control 0:34
Escaping Knee on Belly 5:59
Escaping Mount 10:47
Escaping Back Control 15:53

Volume 2

CHAPTER TITLE
START TIME
Wrestling 0
Proper Stance and Footwork 0:33
Hand and Grip Fighting 1:54
Single Leg Turn and Trip Takedown 7:45
Defending the Single Leg Takedown 11:52
Double Leg Takedown 14:28
Defending the Double Leg Takedown 19:56
Knee Bump Takedown From Front Body Lock 22:41
Defending the Front Body Lock 26:49
Back Drop Takedown From Rear Body Lock 30:16
Defending the Rear Body Lock 35:52

Volume 3

CHAPTER TITLE
START TIME
Maintaining Dominant Positions 0
Maintaining Side Control 0:25
Maintaining Knee on Belly 4:41
Maintaining Mount 9:22
Maintaining Back Control 14:49
High-Percentage Submissions From Dominant Positions 20:22
Kimura from Side Control 20:44
Spinning Armbar from Knee on Belly 25:34
Cross Collar Choke from Mount 30:45
Bow & Arrow Choke from Back Control 36:28

Volume 4

CHAPTER TITLE
START TIME
Introduction to Guard Play 0
Entering Closed Guard and Hip Bump Sweep 0:28
Breaking The Closed Guard and Toreando Pass 7:04
Entering Half Guard and Taking The Back 16:46
Passing The Half Guard With Knee Cut 23:24
Entering De la Riva Guard And Hook Sweep 30:03
Passing De la Riva Guard With Leg Drag 38:39
Outro 48:16
Black Belt Casey Milliken Shows You How To Build A Strong Base Of Brazilian Jiu-Jitsu Technique With These Lessons On Escaping, Controlling, and Submitting On The Mat!
  • Learn how to escape bad positions like side control, mount, back control, and more as you keep yourself in the fight with proper defensive technique
  • Wrestle your way to top position with Casey’s coaching on how to shoot and score with double legs, single legs, combinations, and more - including defense!
  • Maintain dominant position and work for submissions with Casey’s advice on ways to improve your finishing ability using kimuras, armbars, cross chokes, and more
  • Fight through the guard with a plan as Casey shows you how to pass closed guard, de la riva, half guard, and more with really effective attacks                                                                                                                                                                                                                                       

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Escaping Negative Positions - Intro: The goal of this course 0
Escaping Side Control 0:34
Escaping Knee on Belly 5:59
Escaping Mount 10:47
Escaping Back Control 15:53

Volume 2

CHAPTER TITLE
START TIME
Wrestling 0
Proper Stance and Footwork 0:33
Hand and Grip Fighting 1:54
Single Leg Turn and Trip Takedown 7:45
Defending the Single Leg Takedown 11:52
Double Leg Takedown 14:28
Defending the Double Leg Takedown 19:56
Knee Bump Takedown From Front Body Lock 22:41
Defending the Front Body Lock 26:49
Back Drop Takedown From Rear Body Lock 30:16
Defending the Rear Body Lock 35:52

Volume 3

CHAPTER TITLE
START TIME
Maintaining Dominant Positions 0
Maintaining Side Control 0:25
Maintaining Knee on Belly 4:41
Maintaining Mount 9:22
Maintaining Back Control 14:49
High-Percentage Submissions From Dominant Positions 20:22
Kimura from Side Control 20:44
Spinning Armbar from Knee on Belly 25:34
Cross Collar Choke from Mount 30:45
Bow & Arrow Choke from Back Control 36:28

Volume 4

CHAPTER TITLE
START TIME
Introduction to Guard Play 0
Entering Closed Guard and Hip Bump Sweep 0:28
Breaking The Closed Guard and Toreando Pass 7:04
Entering Half Guard and Taking The Back 16:46
Passing The Half Guard With Knee Cut 23:24
Entering De la Riva Guard And Hook Sweep 30:03
Passing De la Riva Guard With Leg Drag 38:39
Outro 48:16

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

ESCAPING NEGATIVE POSITIONS

  • INTRO: THE GOAL OF THIS COURSE
  • ESCAPING SIDE CONTROL
  • ESCAPING KNEE ON BELLY
  • ESCAPING MOUNT
  • ESCAPING BACK CONTROL
  • PART 2

    WRESTLING

  • PROPER STANCE AND FOOTWORK
  • HAND AND GRIP FIGHTING
  • SINGLE LEG TURN AND TRIP TAKEDOWN
  • DEFENDING THE SINGLE LEG TAKEDOWN
  • DOUBLE LEG TAKEDOWN
  • DEFENDING THE DOUBLE LEG TAKEDOWN
  • KNEE BUMP TAKEDOWN FROM FRONT BODY LOCK
  • DEFENDING THE FRONT BODY LOCK
  • BACK DROP TAKEDOWN FROM REAR BODY LOCK
  • DEFENDING THE REAR BODY LOCK
  • PART 3

    MAINTAINING DOMINANT POSITIONS

  • MAINTAINING SIDE CONTROL
  • MAINTAINING KNEE ON BELLY
  • MAINTAINING MOUNT
  • MAINTAINING BACK CONTROL
  • HIGH-PERCENTAGE SUBMISSIONS FROM DOMINANT POSITIONS

  • KIMURA FROM SIDE CONTROL
  • SPINNING ARMBAR FROM KNEE ON BELLY
  • CROSS COLLAR CHOKE FROM MOUNT
  • BOW & ARROW CHOKE FROM BACK CONTROL
  • PART 4

    INTRODUCTION TO GUARD PLAY

  • ENTERING CLOSED GUARD AND HIP BUMP SWEEP
  • BREAKING THE CLOSED GUARD AND TOREANDO PASS
  • ENTERING HALF GUARD AND TAKING THE BACK
  • PASSING THE HALF GUARD WITH KNEE CUT
  • ENTERING DE LA RIVA GUARD AND HOOK SWEEP
  • PASSING DE LA RIVA GUARD WITH LEG DRAG
  • OUTRO

  • $39.50


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