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Rubber Guard: The Meathook by Brandon McCaghren
10th Planet Black Belt Brandon McCaghren Shows You Every Last Detail That You Need To Learn & Master The Rubber Guard
- Learn What Every Name In The 10th Planet System Means
- This Video Will Serve As Your 10th Planet Dictionary
- 10th Planet black belt and instructor Brandon McCaghren walks you through the rubber guard system he uses so effectively
- For years, the rubber guard was an enigma for many
- Your closed guard will be forever transformed
Course Content
Volume 1
CHAPTER TITLE
START TIME
| intro | 0 - 2:03 |
| one guard to rule them all | 2:03 - 4:09 |
| the importance of flexibility | 4:09 - 8:58 |
| 3 ways to move the hip | 8:58 - 12:30 |
| breaking down posture | 12:30 - 16:40 |
| zombie | 16:40 - 19:48 |
| new York/chill dog | 19:48 - 25:26 |
| kung fu move to jiu claw | 25:26 - 29:13 |
| fire and flip | 29:13 - 32:07 |
| ice pick to omoplata | 32:07 - 37:22 |
| DA sweep | 37:22 - 40:32 |
| crackhead control to double bagger | 40:32 - 44:51 |
| invisible collar to sorcerer | 44:51 - 50:20 |
Volume 2
CHAPTER TITLE
START TIME
| intro to the meathook | 0 - 4:02 |
| controlling the inside space | 4:02 - 6:33 |
| retaining the inside space: overview | 6:33 - 9:15 |
| retaining the inside space: belly down | 9:15 - 14:01 |
| meathook entry from butterfly guard | 14:01 - 18:20 |
| meathook entry from lockdown | 18:20 - 23:02 |
| meathook entry from z guard | 23:02 - 27:59 |
| clearing the head from the meathook | 27:59 - 30:55 |
| gogo clinch | 30:55 - 34:37 |
| gogoplata | 34:37 - 37:45 |
| gogo launch | 37:45 - 42:20 |
Volume 3
CHAPTER TITLE
START TIME
| triangle from meathook | 0 - 7:04 |
| heel hook the elbow | 7:04 - 10:22 |
| the stock | 10:22 - 14:48 |
| neck crank from the stomp | 14:48 - 18:19 |
| the carni | 18:19 - 23:20 |
| the church handshake | 23:20 - 24:58 |
| carni roll | 24:58 - 29:05 |
| carni sweep | 29:05 - 31:56 |
| contortionist | 31:56 - 34:25 |
| show off heel hook | 34:25 - 36:31 |
| monoplata | 36:31 - 39:51 |
| oprah hook | 39:51 - 42:54 |
Volume 4
CHAPTER TITLE
START TIME
| mounted rubber guard: 2 styles | 0 - 5:27 |
| 2 things | 5:27 - 10:49 |
| samurai roll | 10:49 - 13:23 |
| failed samurai roll setup | 13:23 - 16:01 |
| monoplata from Mount | 16:01 - 19:23 |
| monoplata to shotgun arm bar | 19:23 - 21:43 |
| gogoplata + locoplata | 21:43 - 24:16 |
| inverted arm bar from 2 things | 24:16 - 27:37 |
| straight jacket | 27:37 - 30:29 |
| conclusion | 30:29 - 32:05 |