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Self Mastery: Solo BJJ Training Drills by John Danaher
Pick up Professor John Danaher’s solo drills for BJJ success for FREE! BJJ Fanatics & Professor John Danaher are teaming up to give everyone a way to train.
- This new 4-volume series is a gift for everyone who can only train at home because of the pandemic.
- Hear the same advice John Danaher gives his world class fighters (like Gordon Ryan & Garry Tonon) on how to keep improving when you can’t get on the mat.
- Learn the right ways to do these basic BJJ movements and how to craft the perfect home BJJ workout.
- This series is 4-volumes of FREE instruction from the most in-demand grappling coach on Earth.
- Know more. Win more.
|The Need For Solo Training In Jiu Jitsu||0 - 2:32|
|Three Axioms Of Jiu Jitsu Training||2:32 - 10:49|
|The Fastest Learners In Jiu JItsu||2:32 - 10:49|
|The Most Important Body Skills In Jiu Jitsu - Bottom Position - Bridging||13:26 - 21:05|
|Shrimping||21:05 - 30:01|
|Reverse Shrimping||30:01 - 36:47|
|Scooting||36:47 - 44:44|
|Supine Heisting||0 - 4:50|
|Hip Heisting||4:50 - 9:20|
|Leg Pummeling||9:20 - 14:33|
|Leg Scissor||14:33 - 17:36|
|High Leg Spin||17:36 - 22:00|
|A Sit-out||22:00 - 27:55|
|Rolling||27:55 - 37:51|
|Inside Leg Standup||37:51 - 42:42|
|Sit-back||42:42 - 47:43|
|Top Position - Guard Standing Up||0 - 4:07|
|Footwork Drills||4:07 - 7:32|
|Stance And Motion||7:32 - 10:02|
|Sprawl And Circle||10:02 - 16:06|
|Weight Bearing Posture||16:06 - 19:02|
|Special Topic: Training Your Spine||0 - 11:37|
|Building Core Strength For Jiu Jitsu||11:37 - 17:04|
|Designing Your Workout||17:04 - 25:55|
|Getting Better Outside The Dojo: Three Directions For Your Training||25:55 - 35:30|
|Pull Up Bar Routine||35:30 - 43:53|