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Unlocking The Core Concepts by Erika Dawn

Discover The Art Of Brazilian Jiu Jitsu From Renowned Black Belt Erika Dawn’s Exclusive Training Program Designed To Unlock The Secrets of Mastering Core BJJ Concepts to Dominate On The Mat!

  • Gain a deep understanding of core principles and techniques, empowering you to take control of any situation and achieve victory in every roll.
  • Learn from a true BJJ master! Erika Dawn's proven teaching methods will break down complex concepts into easy-to-understand lessons, ensuring rapid progress and accelerated growth in your jiu-jitsu journey.
  • Develop a solid foundation in the core concepts, allowing you to outmaneuver opponents and excel at all levels of competition.
  • Gain the confidence, skills, and mindset to become a feared BJJ practitioner both on and off the mats.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Butterfly Guard Positioning Grip Overview 0:47
4 Dominant Positions - Side Control Positioning 4:22
Knee On Belly Positioning 7:53
Mount Positioning 10:43
Back Positioning 13:09
Positional Overview 14:36
Drills For Understanding 15:03
Objectives From The Closed Guard - Top Players Objective 16:38
Bottom Player’S Objective 18:40
Top Closed Guard Maintenance 20:34
Hip Tilt Drill 26:36
Grip Break Drill 28:28

Volume 2

CHAPTER TITLE
START TIME
Bottom Closed Guard Maintenance 0
Stripping Grips 5:36
Using Legs To Break Posture 7:31
Fundamental Closed Guard Sweeps - Scissor Sweep 9:12
Bump Sweep 13:32
Cross Grip Bump Sweep 15:48
Cross Grip Bump Pendulum Sweep 17:14
Pull Ankle Sweep 21:00
Tripod Sweep 23:35
Sickle Sweep 25:52
Cross Grip To Back Take 27:30
Cross Grip To Pendulum Sweep 31:30

Volume 3

CHAPTER TITLE
START TIME
Fundamental Guard Passing - Kneeling Closed Guard Break 0
Knee Cut 3:19
Shoulder Drop Pass 5:37
Hip And Knee Pass 8:33
Double Under Pass 10:42
Over Under Pass 12:40
Fundamental Closed Guard Attacks - Basic Kimura 14:42
Closed Guard Armbar 17:30
Closed Guard Triangle 20:45
Fundamental Cross Choke 24:43

Discover The Art Of Brazilian Jiu Jitsu From Renowned Black Belt Erika Dawn’s Exclusive Training Program Designed To Unlock The Secrets of Mastering Core BJJ Concepts to Dominate On The Mat!

  • Gain a deep understanding of core principles and techniques, empowering you to take control of any situation and achieve victory in every roll.
  • Learn from a true BJJ master! Erika Dawn's proven teaching methods will break down complex concepts into easy-to-understand lessons, ensuring rapid progress and accelerated growth in your jiu-jitsu journey.
  • Develop a solid foundation in the core concepts, allowing you to outmaneuver opponents and excel at all levels of competition.
  • Gain the confidence, skills, and mindset to become a feared BJJ practitioner both on and off the mats.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Butterfly Guard Positioning Grip Overview 0:47
4 Dominant Positions - Side Control Positioning 4:22
Knee On Belly Positioning 7:53
Mount Positioning 10:43
Back Positioning 13:09
Positional Overview 14:36
Drills For Understanding 15:03
Objectives From The Closed Guard - Top Players Objective 16:38
Bottom Player’S Objective 18:40
Top Closed Guard Maintenance 20:34
Hip Tilt Drill 26:36
Grip Break Drill 28:28

Volume 2

CHAPTER TITLE
START TIME
Bottom Closed Guard Maintenance 0
Stripping Grips 5:36
Using Legs To Break Posture 7:31
Fundamental Closed Guard Sweeps - Scissor Sweep 9:12
Bump Sweep 13:32
Cross Grip Bump Sweep 15:48
Cross Grip Bump Pendulum Sweep 17:14
Pull Ankle Sweep 21:00
Tripod Sweep 23:35
Sickle Sweep 25:52
Cross Grip To Back Take 27:30
Cross Grip To Pendulum Sweep 31:30

Volume 3

CHAPTER TITLE
START TIME
Fundamental Guard Passing - Kneeling Closed Guard Break 0
Knee Cut 3:19
Shoulder Drop Pass 5:37
Hip And Knee Pass 8:33
Double Under Pass 10:42
Over Under Pass 12:40
Fundamental Closed Guard Attacks - Basic Kimura 14:42
Closed Guard Armbar 17:30
Closed Guard Triangle 20:45
Fundamental Cross Choke 24:43


 Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • BUTTERFLY GUARD POSITIONING GRIP OVERVIEW

4 DOMINANT POSITIONS

  • SIDE CONTROL POSITIONING
  • KNEE ON BELLY POSITIONING
  • MOUNT POSITIONING
  • BACK POSITIONING
  • POSITIONAL OVERVIEW
  • DRILLS FOR UNDERSTANDING

OBJECTIVES FROM THE CLOSED GUARD

  • TOP PLAYERS OBJECTIVE
  • BOTTOM PLAYER'S OBJECTIVE

TOP CLOSED GUARD MAINTENANCE

  • HIP TILD DRILL
  • GRIP BREAK DRILL

PART 2

BOTTOM CLOSED GUARD MAINTENANCE

  • STRIPPING GRIPS
  • USING LEGS TO BREAK POSTURE

FUNDAMENTAL CLOSED GUARD SWEEPS

  • SCISSOR SWEEP
  • BUMP SWEEP
  • CROSS GRIP BUMP SWEEP
  • CROSS GRIP BUMP PENDULUM SWEEP
  • PULL ANKLE SWEEP
  • TRIPOD SWEEP
  • SICKLE SWEEP
  • CROSS GRIP TO BACK TAKE
  • CROS GRIP TO PENDULUM SWEEP

PART 3

FUNDAMENTAL GUARD PASSING

  • KNEELING CLOSED GUARD BREAK
  • KNEE CUT
  • SHOULDER DROP PASS
  • HIP AND KNEE PASS
  • DOUBLE UNDER PASS
  • OVER UNDER PASS

FUNDAMENTAL CLOSED GUARD ATTACKS

  • BASIC KIMURA
  • CLOSED GUARD ARMBAR
  • CLOSED GUARD TRIANGLE
  • FUNDAMENTAL CROSS CHOKE


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