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Upper Body Takedowns For Grappling by Adam Wheeler
Use The Safest Yet Most Effective Takedowns That You Will Ever Need For BJJ: From An Olympic Medalist and Black Belt Masters No Gi World Champion
- Adam Wheeler Can Show You How To Easily Out Grip & Take Anyone Down – Without Having To Shoot At Their Legs
- Adam is a 2008 Olympic wrestling bronze medalist AND a black belt masters division world champion
- Greco Roman Wrestling focuses on all upper body takedowns
- Gain an entirely new perspective on grappling
- Transform your entire game
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Warm up throws | 0 - 6:12 |
| Guillotine continuation | 6:12 - 10:34 |
| Pummeling warm up continuation | 10:34 - 15:51 |
| Pummel double under hooks | 15:51 - 19:47 |
| Pummel double under hooks to body lock | 19:47 - 22:54 |
| Bodily lock throw | 22:54 - 25:02 |
| Double under direction change | 25:02 - 26:58 |
| Elevated let body lock (the elevator) | 26:58 - 29:07 |
| Traditional pinch headlock corkscrew finish | 29:07 - 33:02 |
| Pinch headlock hip throw | 33:02 - 35:01 |
| Wheeler control Pinch headlock to body lock finish | 35:01 - 37:05 |
| Wheeler control duck under | 37:05 - 39:51 |
| Wheeler control Upper Body Cinch | 39:51 - 42:49 |
Volume 2
CHAPTER TITLE
START TIME
| Specific warm ups drill | 0 - 7:12 |
| warm up continuation | 7:12 - 9:49 |
| Two on one wheeler special | 9:49 - 13:12 |
| Wheeler special two on one continuation | 13:12 - 14:46 |
| Wheeler special body lock | 14:46 - 18:15 |
| Wheeler head snap down | 18:15 - 22:15 |
| Wheelertine (arm in guillotine) | 22:15 - 26:09 |
| Wheeler change of direction | 26:09 - 30:18 |
| Wheeler change of direction with knee block | 30:18 - 33:02 |
| Body lock change of direction | 33:02 - 35:05 |
| The wheeler whip throw | 35:05 - 38:57 |