You Can't Knee bahh by Craig Jones
Craig Jones IS BACK BABY! This is a MUST HAVE for any leg lock enthusiast. Craig Jones is widely regarded as the best leg lock technician today and in this Kneebar special you'll learn EVERYTHING about the kneebar
- Craig Jones' is a master of the kneebar and his system is clear, concise and EASY to implement
- Update and upgrade your leg lock library with this new 4-volume instructional series from one of our favorite teachers, Australian standout Craig Jones
- Craig is one of the best no-gi technicians in the world, and he has some of the most effective and devastating kneebars on the planet
- From fundamentals to advanced this is one you don't want to miss!
- Never fear leg locks again - BECOME the leg locker!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| You Can't Kneebar Intro | 0 |
| Types Of Kneebar | 5:17 |
| Double Leg Trap | 8:06 |
| Outside Heelhook Kneebar | 9:12 |
| Dog-Bar | 10:23 |
| Concepts | 11:18 |
| The Corkscrew Concept | 14:05 |
| Don't Body Triangle | 21:19 |
| Breaking Mechanics | 24:31 |
| Toe Control | 31:34 |
Volume 2
CHAPTER TITLE
START TIME
| Half Guard Top | 0 |
| Half Guard Bottom | 14:00 |
| Knee Shield Hip Switch | 21:36 |
| Toe Hold | 26:06 |
| Knee On Belly | 34:31 |
Volume 3
CHAPTER TITLE
START TIME
| 50/50 Kneebar | 0 |
| Sheer Kneebar | 7:09 |
| Behind Training Partner | 11:18 |
| Go Behind Kneebar | 16:29 |
| Victor Roll | 18:32 |
| Standing Victor Roll | 24:43 |
| Double Victor Roll | 28:14 |
| Outside Heelhook Kneebar | 31:39 |
| Dog Bar | 34:38 |
Volume 4
CHAPTER TITLE
START TIME
| Over Under Dog Bar | 0 |
| Toe Hold Kneebar | 5:14 |
| Achilles Counter | 9:08 |
| Crab Ride Kneebar | 13:17 |
| Reverse Knee Ride Kneebar | 20:03 |
| K-Guard Kneebar | 23:51 |
| Knee Bar Rolling | 28:08 |
Craig Jones IS BACK BABY! This is a MUST HAVE for any leg lock enthusiast. Craig Jones is widely regarded as the best leg lock technician today and in this Kneebar special you'll learn EVERYTHING about the kneebar
- Craig Jones' is a master of the kneebar and his system is clear, concise and EASY to implement
- Update and upgrade your leg lock library with this new 4-volume instructional series from one of our favorite teachers, Australian standout Craig Jones
- Craig is one of the best no-gi technicians in the world, and he has some of the most effective and devastating kneebars on the planet
- From fundamentals to advanced this is one you don't want to miss!
- Never fear leg locks again - BECOME the leg locker!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| You Can't Kneebar Intro | 0 |
| Types Of Kneebar | 5:17 |
| Double Leg Trap | 8:06 |
| Outside Heelhook Kneebar | 9:12 |
| Dog-Bar | 10:23 |
| Concepts | 11:18 |
| The Corkscrew Concept | 14:05 |
| Don't Body Triangle | 21:19 |
| Breaking Mechanics | 24:31 |
| Toe Control | 31:34 |
Volume 2
CHAPTER TITLE
START TIME
| Half Guard Top | 0 |
| Half Guard Bottom | 14:00 |
| Knee Shield Hip Switch | 21:36 |
| Toe Hold | 26:06 |
| Knee On Belly | 34:31 |
Volume 3
CHAPTER TITLE
START TIME
| 50/50 Kneebar | 0 |
| Sheer Kneebar | 7:09 |
| Behind Training Partner | 11:18 |
| Go Behind Kneebar | 16:29 |
| Victor Roll | 18:32 |
| Standing Victor Roll | 24:43 |
| Double Victor Roll | 28:14 |
| Outside Heelhook Kneebar | 31:39 |
| Dog Bar | 34:38 |
Volume 4
CHAPTER TITLE
START TIME
| Over Under Dog Bar | 0 |
| Toe Hold Kneebar | 5:14 |
| Achilles Counter | 9:08 |
| Crab Ride Kneebar | 13:17 |
| Reverse Knee Ride Kneebar | 20:03 |
| K-Guard Kneebar | 23:51 |
| Knee Bar Rolling | 28:08 |
