Knee Bar From Omoplata BJJ Training Video by Luiza Monteiro
Luiza Monteiro is a black belt world champion and she is one of the best leg lockers in the IBJJF competition circuit. Check out this awesome set up to the knee bar where she threatens with the omoplata first and transitions. This is a clip off of her new instructional series, IBJJF Legal Leglocks.
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