Lachlan Giles Has A Killer Knee Bar!
Posted by Fanatics Authors on
Knee bars from Back-step and 50/50 (Lachlan Giles)
Who is Lachlan Giles? He is a Jiu Jitsu black belt under John Simon and arguable one of the top Australian grapplers of his generation. Giles earned his distinguished reputation in prestigious tournaments such as IBJJF World No-Gi Championship, Pan Pacific Championship, Boa Super 8 and Eddie Bravo Invitational.
Giles hails from Melbourne, Australia. At a young age he was influenced by martial arts movies. He was introduced to Jiu Jitsu at the age of 15 when he saw Royce Gracie’s legendary performance at UFC 1. Lachlan began his training in Jiu Jitsu under Tyrone Crosse. It was under Tyrone’s tutelage that he progressed to purple belt. His club changed coaches and Lachlan progressed to black belt under John Simon. It is worth noting that Giles was also heavily influenced by Thiago Stefanutti. Thiago also awarded Giles the first degree on his black belt.
Lachlan Giles is an ADCC Veteran, Pan Pacific Champion and coach to one of the fastest rising starts, Craig Jones!
Lachlan has many exceptional achievements as a grappler. He is the ADCC Asia &Oceania Trials Champion in 2015 and 2017. He is the IBJJF Pan Pacific Champion and Pan Pacific No-GI Champion in 2016 and 2017. He won the UAEJJF Continental Pro Champion in 2018. Giles also took second place at the Boa Super 8 1st Edition and 2nd Edition in 2015. Lachlan took 3rd place at Eddie Bravo Invitational 5. He claimed second place at the 2018 UAEJJF Grand Slam Abu Dhabi and 3rd place at the IBJJF World No-Gi Championship in 2017.
In this video Lachlan Giles explores knee bars from a back step and 50/50. Giles begins with a back step set up. Lachlan states the first step is to sit on your opponent or training partner’s top side leg. Next he swings his legs back so that his leg is behind his opponent’s knee. Did you catch the next important detail? Lachlan likes to take a two on one grip on his opponent’s far side leg. With this grip his training partner’s feet are essentially shackled together. Lachlan likes to secure the end of the foot next to his head like he is answering the telephone. He triangles his legs tight for a clean finish. Next, Lachlan explores a knee bar from 50/50. He starts with a grip similar to an ankle lock grip. The grip is a little bit different because he prefers a hold mid shin. Next he turns his knee down to the mat and post to a reverse ashi. He bridges for a quick tap. Lachlan notes that our weight should be low when we turn for the reverse ashi. If we stand tall we have lost the position.
This video is a wonderful example of Lachlan Giles’s ability to communicate technique to even novice grapplers. Like all of Giles’ instructional videos, there is a lot of detail. I know that I often gain new insights every time I re-watch one of his videos. Certainly, they have a powerful impact on anyone who makes a careful study of them. Giles’ education, the success of his students and the popularity that he has achieved are testaments to his exceptional abilities as an instructor. Certainly the Jiu Jitsu community is lucky to have him.
Come and learn one of the world’s most important guards from one of the world’s best instructors, Lachlan Giles. The head coach of Australia’s Absolute MMA, is back to show one of his best positions, the offensive half guard. He explores the techniques that he uses to win tons of tournaments at the world black belt level. Get it now from BJJ Fanatics!
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