Learn Kit Dale’s Shuffle Pass Kit Dale is an Australian jiu Jitsu black belt, based in West Hollywood. He is both a competitor and teacher. Kit’s primary goal is to spread a more efficient way of learning jiu Jitsu and prove the benefits...

Who is Kit Dale? Kit Dale is the most accomplished Brazilian Jiu Jitsu competitor to come out of Australia.  He received his black belt in a mere 4 years.  Kit attributes his rapid progression to black belt to the fact that he focused...

Among the elements of a typical class or training schedule, the notion of drilling seems to be the most contentious or controversial.  From the average practitioner who has just learned a technique who is performing repetitions to begin to build muscle, to the...