Tom DeBlass is one of the most widely known jiu jitsu black belts, competitors, and instructors on the planet.  With over 100,000 followers between his Facebook and Instagram accounts, he has become one of the most influential instructors and motivators in the BJJ...

We start training BJJ for a wide variety of reasons. Maybe we want to get into better shape, lose weight, and improve our health overall.  Perhaps we are looking to learn some self defense concepts and techniques, increasing our overall confidence.  Whatever the...

When it comes to training or competing in Brazilian Jiu Jitsu, there are few cardinal sins worse than having your guard pass.  Your guard, or legs and hips is your first line of defense and if you're able to keep the enemy at...

So 2018 is well under way and maybe your New Years resolutions are not going as well as planned.  If the whole "New Year, New Me" hype fizzled out for you not long after the ball dropped in New York City, there is...

Tom DeBlass has been a black belt for over 9 years now.  He recently received the third degree on his black belt, awarded to him by his longtime instructor Ricardo Almeida, himself the very first black belt from the legendary Renzo Gracie.  Not...

At most academies, BJJ promotions can be few and far between.  Whether it is a stripe or a new belt, chances are you've put in a lot of work before you are considered for or rewarded with a promotion. It can take upwards...

As you begin to learn more techniques and apply them in live rolling and even on the competition mats early on, you will find yourself gravitating to certain techniques.  The reasons can vary as to why you gravitate to a specific position or...

Recently, ADCC and UFC veteran Tom DeBlass took to social media to address the age old question of whether or not jiu jitsu competition is necessary to be promoted and ultimately earn your black belt.  There are a wide variety of stances on...

Tom DeBlass recently went to his social media channels and issued a warning to his students about skipping the class warm up.  If you've following Tom DeBlass for any length of time, you most likely realize behind that smile and the sense of...

Less than 30 days ago, you were taking stock of your life and your fitness goals and like millions of people around the world, you stated that 2018 was going to be your year.  You were going to lose the weight you've been...

Have you ever asked your instructor how to to escape a certain position and without hesitation they say to you, "Don't get caught in (insert position)"?  As painful and callous as that response can seem at the time, there is a small element...

More and more people are stepping onto the BJJ academy mats.  People of all ages.  Jiu Jitsu is an amazing martial art where everyone, regardless of gender, age, or overall athletic prowess can start and with time, perseverance and relentless dedication, can ultimately...

BJJ Fanatics recently asked Tom DeBlass what he thought were the three most important qualities that a jiu jitsu practitioner should strive for or embody in their training.  Without missing a beat, Tom said that they were "relentlessness, a positive attitude and gratitude...

In the journey to black belt, you will spend many, many hours and years on the mats honing your skills.  Over that time, many things can impact your ability to remain at the same BJJ academy or gym you may have started at. ...

Unless you've been living under a rock and probably not training BJJ for the last 5 or so years, you have heard about the rise of the leg submission game.  With more and more grapplers walking in the footsteps of OGs likes Dean...