For anyone that follows the career of the inimitable Tom DeBlass, you know that he is most well-known for his No Gi competitive grappling, winning three ADCC North American Trials and multiple IBJJF titles.  But he also has a solid foundation in gi...

Tom DeBlass is no stranger to the role of pressure in one's life.  Tom DeBlass is curently a world-class jiu jitsu competitor, a former multi-title Ring of Combat champion, Bellator and UFC veteran, a successful business owner and a leader of a growing...

The underhook is a very powerful technique that when achieved can change the course of an entire BJJ match if done properly.  The underhook allows you to control the direction and weight distribution of your opponent's body and can set up an endless...

Brazilian Jiu Jitsu continues to grow in popularity as more and more academies open their doors and students young and old step onto the mats for the first time.  But in the grand scheme of popular sports, jiu jitsu is still quite small....

Having A Sense of Humor Will Make Your Journey to Black Belt Much Easier Maybe it's because we all remember what is was like to be a white belt... Half Stupid, Half Awkward, Fully Clueless - BUT Let's Be Real.  White Belt Memes are...

Yes, you heard that right.  You are a walking advertisement.  Every time you have a friend, family member or coworker comment on those lbs you've lost, or you rep your academy t-shirt out in public, you are helping to spread what we practitioners...