The Four Horseman For most people, being on top while sparring is more comfortable than fighting from their backs. Learning to submit people from an apparently inferior position is a difficult transition for many people. At first, we learn to work from closed...

The Gogoplata is a very interesting submission to say the least. Some say that is simply a joke move that pretty much only works by accident. Others say that it is actually a completely viable move that isn;t a joke and that you...