On December 14-16th, the IBJJF will be holding the 12th edition of the World IBJJF Jiu Jitsu No Gi Championships in Anaheim, California.  While this event has amazing athletes and competitors such as 2017 ADCC Champion and 2018 No Gi Pan Weight and...

Avoid Foot Locks With 3 Simple Steps Foot locks are a real danger in Brazilian Jiu Jitsu. It is a very easy joint to attack and submit with, providing your opponent a high percentage of effectiveness due to a short window of time...

 Michael "Mikey" Musumeci is arguably the most successful representative of the "modern style" of BJJ.  At just 22 years of age, he has already won the prestigious IBJJF World Championships at black belt twice, the first time during his first year at black...

Knee on belly is an extremely popular position in Jiu Jitsu, rightfully so.  Whether you’re passing directly to knee on belly or transitioning from side control to knee on belly, it is a great position to maintain control and open up various submission...