When it comes to the battleground of competition, most competitors aspire towards the appearance of invulnerability and of a battle-tested warrior in the classical sense. We envision ourselves strutting around the periphery of the competition mats with the nonchalance of George C. Scott’s...

  When you receive your blue belt, the number one fear that often follows you like a spectre is the realization that you do not "have a guard". Many masters of the art express the sentiment that the blue belt is the time...

The 3 Golden Rules of Grappling Martial Arts Chris Haueter is a legend in the Jiu Jitsu world.  He got his BJJ black belt in 1996 under Rigan Machado and is considered on of the dirty dozen, the first 12 non Brazilian black...