Sumi Gaeshi, translated means Corner Reversal is an extremely efficient takedown. The Sumi Gaeshi name comes from Judo where the throw is classified as a Sutemi Waza or Sacrifice Technique, meaning you will essentially be falling backwards while pulling the opponent’s weight over...

Firas Zahabi of Tristar gym in Montreal is one of the most sought after MMA coaches in the world.  Training the likes of Georges St. Pierre and Rory McDonald amongst a stable of other students, Zahabi's combat coaching experience is second to none. ...

The landscape of Brazilian Jiu Jitsu training has been evolving since the 80's when the Gracie family first came to America and helped set the Ultimate Fighting Championship as a phenomenon into motion.  Not since that time three decades ago has the jiu...

White to blue.  Blue to purple.  Purple to brown. Brown to black.  The belt progression.  The long road. When you are just starting out as a brand new white belt, blue and purple belts at your gym seem like they walk on water. ...