From Bad to Worse Anyone who’s been on the mat, from white belt to black, has experienced the crushing pressure of side control from an experienced player. From this position, a seasoned grappler can access several submissions as well as holding a very...

We all know that Brazilian Jiu-Jitsu has its deepest roots in self-defense. BJJ emerged as a practical way to defend yourself based on the common reactions of the average person in an altercation. You can dig up a great deal of material on...