Today we are going to learn 5 powerful chokes from 4 of the most sought after instructors in the Brazilian Jiu Jitsu world! Some of these techniques utilize the gi others do not, meaning they are applicable to no gi submission grappling and...

The side control position offers an incredible level of stability and comfort when it comes to attacking. As long as we can keep the bottom player from recomposing their guard, we can enjoy a bit of time here to keep ourselves stable and...

I don’t know about you but I want to train jiu-jitsu forever. A lofty goal? Maybe. I find as we age in our sport, it’s important to adapt as well. As our strength and athleticism begins to decline its imperative that our technical...

When we have a chance to learn from legends, our ears perk up. OG BJJ practitioners have a way of taking seemingly simple themes and explaining them in a manner that can make you feel like you’ve been lost in the dark for...

Side control is one of the most powerful controlling positions in the entire jiu jitsu lexicon of techniques.  The ability of the top player to inflict the full force of his or her bodyweight on the torso and limbs of the bottom player...