The armbar. One of the most classic fundamental submission in BJJ. Its one of the OG’s.  Cemented in history as one of most important techniques in the history of combat, the armbar takes on may forms and can be applied to numerous settings....

Know The Proper Steps To Escape An Armlock Escaping arm bars can be risky business. Especially if your opponent has good knowledge of grip breaks, and how to unlock the webs we weave in order to stave off the attack. Depending on where...

Dean Lister is one of the most prolific grapplers of our life time. The dude has competed and won at everything grappling related, including MMA (In fact he just got inducted into the King of the Cage hall of fame). He started wrestling...

In Brazilian Jiu Jitsu it is extremely important to have confidence in your escapes.  An aggressive offence will stem from a confident defense.  In bjj, in order to establish a good defense, you have to know your escapes.  Some people notoriously say in...

It blows my mind that people who have more than six months of training still do not know how to escape one of Jiu Jitsu’s most fundamental techniques…the armbar. While the armbar is a solid technique, there are some equally solid ways to escape the lock. The big reason people get submitted with it, is […]