Kurt Osiander shows his favorite arm bar escapes and defenses If you have spent any time on the mats training Brazilian Jiu Jitsu or any other grappling martial art you will have likely heard of the arm bar. It is one of the...

Mario Roberto Shows A Bicep Slicer from Arm Bar Learn how to use a biceps slicer to finish the match when your opponent is resisting your arm bar attempt. The bicep slicer is an attack on your opponent that can seriously cause some...