Sneaky Arm Lock For A Quick Submission! We love sneaky submissions that come out of nowhere. Especially when your opponent may be in the middle of mounting their offense and we take advantage at just the right moment. These may be some of...

Defeat the Stack Throwing up arm bars from the bottom can be risky business if you don’t have all the proper mechanics in place. It can be made even more difficult if your opponent happens to have a size advantage over you. One...

Playing half guard from the bottom can be a very powerful addition to your guard game as you will be able to stop guard passes, withstand incredible pressure, initiate base destroying sweeps, and even launch deadly submissions. The bottom hook The bottom leg,...