After your first week of Brazilian Jiu Jitsu, you will quickly realize the areas you are lacking strength and conditioning in. You can try to address these problem areas by site specific training, but adding in that many workouts to your already taxing...

So 2018 is well under way and maybe your New Years resolutions are not going as well as planned.  If the whole "New Year, New Me" hype fizzled out for you not long after the ball dropped in New York City, there is...

Less than 30 days ago, you were taking stock of your life and your fitness goals and like millions of people around the world, you stated that 2018 was going to be your year.  You were going to lose the weight you've been...

One of the most common things people say when you ask them to come try their first BJJ class, is "I'm not in shape.  I need to get into better shape before I try my first jiu jitsu class."  Whether they are truly...