Is Intermittent fasting the new fad diet?  Why are so many people talking about it? How do you do it properly? I should start by telling you, I am not a doctor, nor a nutritionist.  I’m writing strictly about my experiences with fasting...

At this point we have likely all heard of the benefits of intra day fasting or intermittent fasting, but what about the benefits of fasting for a longer period of time?   I recently set out to do a 24 hour fast and...

If you have been training BJJ for even a week, you know challenging it can be, but also how rewarding physically and mentally.  It is an amazing martial art and sport that introduces you to a wide variety of new friends who are...