How Did We Get Down Here, Anyway? In case you hadn’t heard, Jiu Jitsu is a sport that usually takes place on the ground. We toss our mouthguards in, slap hands, and silently agree to come down to the floor before grappling. One...

  Whether you’re a newcomer to Brazilian Jiu-Jitsu or have been rolling for quite some time, it’s always a good idea to drill the fundamentals. Being one step ahead of your opponent is the key to success in this sport and one of...

Today we are going to learn 5 powerful chokes from 4 of the most sought after instructors in the Brazilian Jiu Jitsu world! Some of these techniques utilize the gi others do not, meaning they are applicable to no gi submission grappling and...

Whether you are new to Brazilian Jiu Jitsu or a seasoned veteran to the sport this video is for you. Today we have 5 of the most sought after instructors showing their favorite submissions. Whether it be for BJJ or MMA these techniques...

  When it comes to technique, the smallest error can eliminate effectiveness. Particularly when it comes to things such as wrist control, mistakes in technique can completely ruin your attack. In terms of arm bars, they look fairly simple when you watch high...

  You know the name. Gordon Ryan has been on a quest to be the most successful no gi grappler of all time and so far… he’s doing a pretty good job. Since Ryan was unleashed on the no gi scene a few...

  We’re all chomping at the bit to see what Lachlan Giles has in store for his new leg lock instructional. His performance at ADCC this year will go down as one of the most memorable in history and Giles is still riding...

  After a historic weekend, ADCC 2019 comes to a close. I have personally never attended a BJJ event of this magnitude and it certainly did not disappoint. The upsets, the grudges, the crowning achievements of so many BJJ careers unfolded right before...

  As expected, the first day of ADCC 2019 was packed full of memorable moments, upsets, and simply incredible performances from the world’s best BJJ athletes. IF you were in attendance, leaving your seat to eat or go to the restroom was just...

KING GORDON KEEPS A GREAT ATTITUDE EVEN AFTER BEING INJURED...   If you have been training in a physical sport such as Brazilian JiuJitsu for any amount of time, you have undoubtedly been hurt or experienced some type of injury. Whether it was...

When I first started training in Brazilian JiuJitsu, I tried out a few different BJJ academies in my area and quickly learned there was a big difference between academies as far as instruction and the attitudes of the different instructors. One local BJJ...

The question of whether or not you should learn a new guard should always just be answered with a simple yes. Anytime you have an opportunity to learn something new take advantage because it will help your overall Jiu-Jitsu. Seems like a no-brainer....

Chokes are one of the biggest parts of submissions, they are considered by many, the best submission.  This is because they can be utilized against any body no matter how strong they are.  The saying goes “we all have the same arteries.”  What...

Jiu Jitsu can be one of the most difficult things in the world and many people have trouble learning it.  A great way to increase your technique at a faster pace is to cross train with other arts and supplement your bjj training. ...

Head and arm chokes are some of the most powerful chokes in Brazilian Jiu Jitsu, MMA, and Self-Defense.  Head and arm chokes are some of the most high percentage chokes;they are good for more reasons than one.  You can utilize head and...