Exercise and nutrition are two things that are often thought of together, and also two things that are incredibly difficult to master. Finding the right combination that works for us in both the short term and long term can be so frustrating;so...

It seems that there are as many approaches to diet and nutrition as there are Gracie family members.  Take a look at the local bookstore or on Amazon and you will find literally thousands of books on the topic.  Google the word "diet"...