Be Mindful, Respectful, and Aware... It is 2018 soon to be 2019 and for whatever reason, there are still guys who have a hard time training with women or the thought of training with women. Look at comments on the internet and you...

Think about your first few classes as a white belt hitting the mats for the first time. What were some of the offensive techniques you learned? I’m sure the armbar would be an agreed technique we learned and used often being they were the only...